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Tips, Life Hacks and DIY

Don’t Overlook These Anxiety-Inducing Habits

These Common Habits Make Our Anxiety Worse

Those who are suffering from anxiety often engage in destructive habits that prevent them from effectively managing the symptoms associated with it. Without realizing it, you may be worsening your anxiety.

Family and parenting

9 Ways to Help Out Children With Anxiety

However, there are anxieties that can persist and pose challenges for both parents and children. Children diagnosed with anxiety often feel pressure or fear that negatively impacts their academic performance and social skills.

Health

7 Natural Remedies That'll Banish Anxiety

According to the National Institute of Mental Health, anxiety disorders affect approximately 40 million adults between the ages of 18 to 54 in the United States. Factors that often trigger anxiety include health, financial, family or relationships. So, what can be done if you suffer from anxiety?

Spirituality

A 5-Minute At-Home Therapy Technique For Anxiety Sufferers

Combat Anxiety With This 5-Minute Method

What therapists repeat time and time again to patients suffering from stress and anxiety is that by changing the attitude to one’s own thoughts one is able to alter their emotions and overall mood.

Health

9 Great Books to Deal With Anxiety and Depression

9 Great Books that Deal With Anxiety and Depression

The Anxiety & Phobia Workbook By Edmund J. Bourne, Ph.D. This book has become a go-to for anyone suffering from an anxiety disorder such as generalized anxiety disorder, or obsessive-compulsive disorder.

Family and parenting

Be Aware of the 15 Silent Signs of Childhood Anxiety

Trying to please everyone Children who suffer from anxiety may end up becoming people-pleasers for fear of disappointing someone they love.

Health

More than Just Butterflies: Coping with Social Anxiety

Social anxiety disorder is one of the most common psychiatric disorders, second only to depression. It affects about 15 million American adults.

Health

14:18

Learn Three Vagus Nerve Exercises for Anxiety Relief

When it comes to anxiety, the vagus nerve helps regulate stress responses. It's known for its ability to lower heart rate and blood pressure, promoting a more relaxed state. This is part of the "rest and digest" response of the parasympathetic nervous system.

Spirituality

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3 Simple Dietary Recommendations to Reduce ANXIETY

These 3 simple changes in your diet can help you become less anxious in your daily life. 3 Simple Dietary Recommendations to Reduce ANXIETY video, anxiety, mental health, nutrition and health, Recommendations, nervousness, diet tips, nourish with melanie The foods we eat influence both our physical

Riddles & Quizzes

Quiz: Can We Guess Your Level of Anxiety?

This Unique Photo Quiz Will Guess Your Anxiety Levels

Anxiety is the big killer in this modern age. How bemusing it is to think that past generations would have probably thought we were living large with our fanciful technology, our fast cars and instantanaous comunications.

Health

Reduce Your Anxiety with This Easy Technique

Suffer From Anxiety? Use This Technique to Calm Down

Anxiety can be experienced in many different situations, but for those who suffer from extreme anxiety, having a panic attack can be a very terrifying ordeal.

Health

6 Expert Tips to Manage Post Pandemic Anxiety

Health anxiety. Over the course of the past year, people were encouraged to check themselves for Covid-19 symptoms. This habit can lead some people to develop varying forms of health anxiety, according to Dr.

Tips, Life Hacks and DIY

Use the Physiological Sigh to Short Circuit Stress Quickly

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This Breathing Exercise Kills Anxiety in Just 5 Minutes!

While resorting to medication for stress relief is a valid option, it's important to recognize the inherent power we possess to alleviate anxiety through something as simple as breathing.

Spirituality

A Guide to Post-Lockdown Anxiety and How to Conquer It

Feeling Post-Lockdown Anxiety? Here Are Ways to Manage It

But now, when there is no choice other than to step out and resume our social routine, there is bound to be re-entry anxiety or post-lockdown anxiety in many people. So, how will we cope with it? What is post-lockdown anxiety? First, let's properly understand what exactly post-lockdown anxiety is.

Computers & Internet

16 Smartphone Apps That Can Help You Deal with Anxiety

Anxiety can be debilitating, regardless of age or gender. Those who suffer from anxiety find it almost impossible to deal with various aspects of life. It could be a fear of taking tests, worrying about your job or one of many other reasons. What is Anxiety?

Health

7 Breathing Exercises to Alleviate Stress and Anxiety

7 Deep Breathing Techniques That Fight Stress and Anxiety

Stress and anxiety are two notoriously overlooked health issues. They are also among the most common, but you probably already know that since the majority of people have experienced stress or anxiety at least once in their lives. And for many, fighting stress and anxiety is a constant struggle.

Health

Can This Brazilian Tea Cure Anxiety? Time to Find Out!

Dealing With Anxiety A number of studies have found that mulungu is promising in the treatment of anxiety.

Health

8 Medical Conditions That Could Be Triggering Your Anxiety

What's Triggering Your Anxiety? 8 Surprising Causes

But when you're constantly feeling worried or on edge, you may have an anxiety disorder. But, what exactly is an anxiety disorder? It is a mental health issue driven by feelings of worry, anxiety or fear.

Health

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Straw Breathing: A Quick Way to Lower Your Anxiety!

Straw breathing is a quick technique to lower your anxiety. The technique is targets your parasympathetic nervous system, and has been shown to really help combat momentary panic and anxiety. Therapist Julia Harkleroad is going to demonstrate the straw breathing method for you now in this video.

Health

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Why Your Anxiety May Be Coming from Your Stomach

Tracey Marks, a board-certified psychiatrist explains the connection between some stomach issues and psychological issues, particularly anxiety and depression. Does that mean that having a disorder like GERD or Irritable Bowel Syndrome could cause or worsen psychological issues?

Health

Find Out Which 10 Surprising Foods Reduce Anxiety!

As our tendency to get stressed out by different events increases, anxiety becomes more prolonged and with it, real damage such as insomnia, decreased concentration, irritability, and illness occur.

Health

Feeling Stressed or Anxious? Here's How You Can Beat It!

14 Great Ways That You Can Manage Stress and Anxiety

Stress and anxiety are prevalent in today's age, but the overwhelming feelings created, need not dominate and wreak havoc on your life. Overcoming stress is more straightforward than you think.

Computers & Internet

7 Soothing Self-Help Apps for Easing Stress and Anxiety

Use Your Cell Phone to Relieve Your Anxiety and Stress

Stress and anxiety are fundamental parts of our daily life. Nearly one fifth of Americans suffer from anxiety - 20% of whom endure severe anxiety – whereas, every single one of us experiences stress.

Health

Doctors Explain: Best Tools to Deal With Anxiety

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Doctors Explain: 2 Powerful Tools in Dealing With Anxiety

Doctors Explain: Best Tools to Deal With Anxiety advice, video, health, stress, doctor, tools, medical, anxiety A renowned doctor equips you with not one, but two phenomenal tools to effectively manage and control your stress.