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Your Master Guide to Antioxidants, Free Radicals and Oxidative Stress

Master Guide to Antioxidants - Health Benefits and Sources

The body produces some antioxidant enzymes on its own, but other essential antioxidants must be absorbed from our diet. Some of the antioxidants our body produces through metabolism are quite well known: coenzyme Q10, melatonin, uric acid, lipoic acid, and transferrin.

Health

A Tablespoon of This Red Powder Contains So Much Goodness

This Antioxidant-Rich Spice is Great For Your Health!

Paprika is rich in vitamins and minerals, contains lots of antioxidants, and can even help prevent cancer! Read on to discover the many amazing uses of this incredible red powder. Also Read: Unexpected Ways to Use Spices 1. Paprika is loaded with nutrients Paprika is a nutrient-rich spice.

Health

Understanding Free Radicals, Oxidation and Antioxidants

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What Are Antioxidants and How Do They Help Us Out?

You’ve probably come across antioxidants in one article or another, or heard that they prolong life, prevent cancer or something of the sort. But how do they work, and why are they so good for us? This video seeks to explain all of these questions and more.

Health

How to Load Your Morning Coffee With Antioxidants

How to Load Your Morning Coffee With Healthy Antioxidants!

Cinnamon coffee for heart health Adding cinnamon to your morning cup of coffee will deliver a powerful dose of antioxidants. Cinnamon is full of 41 different protective compounds and has one of the highest antioxidant activity among all types of spices.

Health

This Novel Antioxidant Can Reduce the Age of Blood Vessels

This Novel Antioxidant Makes Old Blood Vessels Young Again

It also resurrects the idea that oral antioxidants, which have been largely dismissed as ineffective in recent years, could reap measurable health benefits if properly targeted.

Health

How Free Radicals Damage Your Body & How to Stop Them...

If you take a look at a handful of health food advertisements , you'll find that free radicals are depicted as the ultimate cause of human suffering, while antioxidants are supposedly the key to virtual immortality.

Health

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Reverse Aging By Making This Small Dietary Change

Antioxidant-rich foods do so much more than just nourish the skin and strengthen your vision. Lutein, an antioxidant contained in leafy greens like kale and spinach, can actually prevent cognitive decline! Watch this video for more information on this topic.

Health

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This Fruit Treats Inflammation, Arthritis and Cell Damage!

Blueberries are among the most potent of healthful berries, as they are rich in antioxidants, nutrients and are naturally anti-inflammatory.

Health

Are Flavonoids a Must to Prevent Dementia and Alzheimer’s?

Why You Must Eat Berries and Apples to Prevent Dementia

These antioxidants are called flavonoids, and not consuming enough of them may actually increase one's risk of said diseases.

Health

Have You Heard of This Alga Superfood Before?

Together, these produce glutathione, which is a powerful antioxidant that guards the body against toxicity and disease. 3. It gives your immune system a boost More studies need to be conducted in this regard, however existing research has indicated that chlorella can boost the immune system. 4.

Health

10 Great Things Eating Oranges Will Do For Your Health

Fight aging Rich in antioxidants, oranges have a reputation as anti-aging fruit, as well as the fact that they contain beta-carotene which helps in repairing skin-damage. 4.

Health

No More Inflammation With these 10 Food Combos

Garlic also contains many nutrients like iron, vitamin B12, and antioxidants that help in relieving inflammation. Combining the strengthening qualities of lemons and antioxidants found in garlic create a powerful natural remedy that cleanses the body of harmful bacteria and relieves inflammation.

Health

You Can Maintain Heart Health With TEA, New Study Finds

Polyphenols are a group of plant antioxidants , which have been associated with positive cardiovascular health previously, as they are capable of dilating the blood vessels, making them beneficial for hypertension .

Health

Add These Foods to Your Diet and Say Goodbye to Infections

Beetroot One of the things that indicates the presence of antioxidants in vegetables and fruits is the color - like the intense purple color of beets. This root vegetable contains betalain, an antioxidant that gives it its unique color and its anti-inflammatory properties.

Health

I Never Heard of Black Garlic - Now I Can't Do Without It

Given that black garlic has twice the antioxidant level of normal white garlic, it’s not surprising that people in the West are also getting excited about the potential health benefits of black garlic – especially since it won’t even give you bad breath. Amazing!

Health

These Drinks Are Just What Your Skin Needs to Look Younger

Tomato juice is an excellent source of lycopene, an antioxidant that acts as an all-natural sunscreen. It offers the dual benefits of brightening complexions as well as reducing signs of aging. 2. Cucumber Infused Water Don’t let the word “infused” deter you.

Health

All the Reasons You Must Try Strawberry Leaves

The leaves were found to be rich in bioactive natural sources , and they contain antioxidants as well as anti-inflammatory agents, which contribute to their positive effects on the human body. Although the leaves have a slightly fruity flavor, many people can find them bad-tasting.

Health

Eat Blue! Why the Color of Your Veggies Matters a Lot

The pigment that staves off cancer Anthocyanins have also been demonstrated to be potent antioxidants , a word that has become increasingly prominent in health circles. But what is an antioxidant, anyway, and what is it good for?

Health

This Drink Can Reduce Joint Pain, Inflammation and More

It contains a powerful antioxidant A major component of turmeric that gives it its distinctive golden color is the pigment curcumin, which is a powerful antioxidant. Antioxidants help fight cell damage due to oxidative stress which results in aging, DNA mutations, and formation of tumors. 2.

Health

6 Reasons Why Sumac is Your New Best Friend

Thanks to its high concentration of antioxidants, flavonoids, polyphenols, and other substances, it can help us cope with various diseases and improve our overall health. So, what is sumac, what is it made of, how does it affect our health, and how can we incorporate it into different dishes?

Health

This Gold Superfood Will Improve Your Health in Many Ways

The fruits of this plant are rich in many nutrients such as iron, fiber, vitamin C, antioxidants, protein, vitamin B3, phosphorus, calcium, beta-carotene and many others.

Health

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Is Organic Food As Healthy and Nutritious As Advertised?

advertising, antioxidants, healthy eating, fruit and vegetables, sustainability, preservatives, healthy foods, organic food Are organic foods really as healthy and sustainable as advertised, or is it just another advertising campaign? Find out from this video right now.

Health

This Fruit is 22 Times Higher in Vitamin C Than Lemons

This nutritious tea is packed with vitamin C, E and β-Carotene, as well as polyphenol antioxidants, galactolipids and triterpene acids that account for its beneficial health effects. Rosehip tea has been found to have the following health benefits: 1.

Health

Which Rice Variety Is the Most Beneficial For YOUR Health?

The final product is not only less nutritious, as it contains less fiber, minerals, vitamins, protein and antioxidants, but also less filling. This is why rice is high up on the glycemic list and is not safe for diabetics.