ankles Posts

These 7 Exercises Are Designed to Strengthen Your Ankles

How often do you overlook your ankles as part of your exercise regime? Strong, flexible ankles are an important foundation as they help prevent injury whether it is during exercise, or in an everyday routine, such as running to catch the bus.

6 Ways to Effectively Treat a Sprained Ankle Right Away!

A sprained ankle is the most common ankle injury, and it occurs when one or more of the ligaments have been twisted, torn, or stretched. With a minor sprain, some of the fibers within the ligament are stretched – but with more serious sprains, the ligament might be torn.

Are Your Ankles Weak? These 5 Easy Exercises Will Help

Our ankles get little attention, despite the fact that they do so much. Ankles that are strong and flexible allow you to walk, run, jump and dance. But if they are weak, getting around can cause agony. Sore ankles occur for many reasons.

Use These 10 Remedies To Soothe Swollen Ankles and Legs

H/T: healthyandnaturalworld.com How to Treat Swollen Legs, Ankles and Feet tips, health, pain, remedies, sore feet It's never a pleasant sensation to have when your legs, ankles and feet are swollen. Luckily, you can use these 10 natural ways to remedy the swelling.

This Is What Happens to Your Feet as You Grow Older...

The ankle joint, subtalar joint, and the first metatarsophalangeal joint are the three joints which are most commonly affected. Common risk factors include obesity, hammertoe, bunions, or a past foot or ankle injury.

What Happens to Your Feet as You Grow Older?

The ankle joint, subtalar joint, and the first metatarsophalangeal joint are the three joints which are most commonly affected. Common risk factors include obesity, hammertoe, bunions, or a past foot or ankle injury.

9 Great Exercises for Strong, Powerful Calves

Raise your ankles up until you feel a stretch. Repeat. Repetitions: 20 Sets: 3 2. Standing Calf Raise Stand on a stair with only your toes resting on the stair and your ankles in the air, place a hand on the rail for balance. Raise your ankles until you feel a stretch and repeat.

5 Ways Tennis Balls Can Help You Stay Comfy on Flights

Ankles Give your ankles a good stretch. Place the tennis ball under your foot and flex your ankle as you roll the ball back and forth. Hold each position for a few seconds, and then switch to your other foot. You should be able to do this with your shoes on.

Improve Balance & Avert Falls in 5 Minutes With These Tips

Heel Lifts This exercise will help you strengthen and maintain the stability of the ankles, which is sure to improve your balance over time. In addition, this exercise strengthens the calf muscles and the arches of the feet.

14 Wholesome Photos That’ll Make Your Heart Feel Full

“Our dog broke his ankle jumping into a boat, dad broke his ankle jumping in after him. Sad, but the dog looks totally stoked to match dad.” 12. Finally got his own room 13. “My mom crocheted a couch for my cats.” 14.

Sitting Cross Legged? Here are 5 Reasons Why You Should Stop

It arises as a difficulty or inability to lift the foot at the ankle due to an interruption in the peroneal nerve, and occurs as a result of isolated nerve traction and compression at the knees, hip joints, or ankles.