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Reverse Kegels: A Key to Better Pelvic Health

Reverse Kegels Explained: A Key to Better Pelvic Health

While Kegel exercises, which involve contracting and relaxing the pelvic floor muscles, are widely known and practiced for strengthening these muscles, the lesser-known reverse Kegel exercises offer equally significant benefits.

Health

9:31

Humans Have Had These 2 Viruses For Millions of Years!

It turns out that humans have contracted the herpes virus millions of years ago. Humans Have Had These 2 Viruses For Millions of Years!

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COVID-19: Is Shopping In-Store Really So Dangerous?

How Likely Are You to Get Covid-19 While Shopping?

How likely is a person to contract Covid-19 while shopping at grocery stores, big-box stores, and shopping malls? Until not so long ago, medical experts really weren’t sure just how risky indoor shopping was, but it seems like the risks are even higher than they previously thought.

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6 Quick & Easy Scientifically-Proven Hiccup Remedies

Get Rid of Annoying Hiccups in a Minute With These Tricks

Hiccups are involuntary contractions in your diaphragm, and more specifically, in your vocal cords. The spasm happens when you breathe in, and the opening located between your vocal cords contracts, which produces the "hic" sound.

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The Best Food For Gingivitis & Periodontal Disease

6:54

These Potent Foods Will Keep Your Oral Cavity Healthy

If you want to take good care of your teeth and avoid contracting gingivitis and periodontal disease, then there are certain foods which you absolutely need to add to your diet. Watch this informative video to learn all about them.

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Disease Lurking in Swimming Pools Can Ruin Your Vacation

Kids, the elderly and immunocompromised patients have the highest risk of contracting the disease as well. Did you know that the summer heat can affect your usual medications? How Could I Contract the Disease?

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If You're Lonely, Your Risk of Diabetes Could Increase!

A recent study has discovered a surprising relationship between loneliness and the development of type 2 diabetes, suggesting that having a smaller network of friends could possibly make us more likely to contract the illness.

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8 Bodily Functions We All Experience and Why

These Bodily Functions Are Beyond Our Power

When a person is cold, muscle contractions emit heat in order to keep the body warm. Fact: The temperature of the skin can increase by 2-3 degrees as a result of such muscle contractions. 2.

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13:57

Here's How You Can Prevent Alzheimer's Disease

Many people feel that eventually being affected by Alzheimer's is practically unavoidable, but neuroscientist, Lisa Genova, explains that there are actually quite a few things that we can do to prevent contracting it.

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Take Care of Urinary Incontinence Naturally with This Guide

Urinary Incontinence Tips and Techniques In addition to the recipes outlined above, there are various things you can do to ease your urinary incontinence: Take Warm Sitz Baths While taking a sitz bath, try sitting down, contracting your pelvic muscles and holding for five seconds.

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Here's a New Way to Save Money on Your Prescription Drugs

This is because the American government has now effectively banned 'gag order' clauses in contracts between insurance companies and pharmacies.

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Everything You Need to Know About Potassium Deficiency

Potassium Deficiency Is On the Rise - What You Should Know

the third most abundant mineral in the body, and it works alongside other electrolytes, such as sodium and magnesium to accomplish a variety of functions, namely: Helps regulate blood pressure Conducts nerve impulses Balances water and pH in the body Is important for digestion Plays a role in muscle contractions

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No More Hiccups: The Best Natural Remedies for Hiccups

A hiccup is an involuntary contraction of the diaphragm. Once the contraction occurs, it causes an intake of breath that is suddenly stopped by the vocal cords closing off. The closure of the vocal cords then produces a "hic" type of sound.

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Mysterious Brain Disease Kept People Asleep for Decades

7:18

The Mystery of the Sleeping Sickness and Its Fleeting Cure

Over a million people contracted the dangerous disease, many of whom died, but those who survived were left in a creepy state of decades-long sleep and lethargy.

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This is the QUICKEST Way to Stop a Leg Cramp

8:25

How to Stop Leg Cramps Immediately - The Perfect Remedy

Leg cramps, which cause sudden and excruciating muscle contractions, can disrupt peaceful moments, particularly during periods of sleep or rest. The discomfort they bring to the feet, calves, and thighs can be intense.

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How One Man Turned a Plain Paperclip Into A House

The cube van was traded for a recording contract on February 22, 2006. After two months, Kyle traded the contract for a year’s rent in Arizona. Two weeks after that, he traded the year’s rent for an afternoon with artist Alice Cooper .

Science and Technology

4:36

How Do Vaccines Actually Work and How Do They Protect Us?

But strangely, one population seemed less likely to contract the horrible plague: dairy farmers. In 1796, scientist Edward Jenner surmised that the reason these people were immune was because of a prior cowpox, which he found was a weaker strain of the same virus as smallpox.

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Warning! Flushing Public Toilets Can Give You Pneumonia

WARNING: Flushing Public Toilets Can Spread Infections

The report was published after two patients contracted Legionnaires’ disease at a hospital in France. The two cases occurred 5 months apart, but both patients stayed in the same room.

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Food Poisoning Symptoms You Should Know About

6 Common Symptoms That Are Indicative of Food Poisoning!

According to the Centers for Disease Control and Prevention, an estimated 48 million people contract food poisoning every year.

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Everything You Need to Know About Ebola

How do you contract Ebola? Though its main method of infection is through contact with blood and other bodily secretions of infected people.

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Warning! Make Sure Your Pets Aren't Making You Sick...

However, getting too close to your beloved pet can also cause you to contract an unfortunate illness if you're not careful. What follows are 6 different ways in which your pet can make you sick. 1.

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COVID-19 News: The Virus Can Linger in the Air For Hours

WHO Says COVID-19 Could Be Airborne - Here’s What It Means

transmitted if an infected person is coughing or sneezing in close proximity to a person or surface, but more recent accounts seem to suggest that the virus is airborne, which means it can be transmitted through much finer water droplets that can linger in the air for hours, even if a person who has contracted

Health

These 8 Exercises Will Help You Get Rid of Back Fat

Contract your upper back and let your elbow skim the side of your body as your arm moves. Do a set of 12 of these exercises and then another 12 with the other arm. Rows and weights This exercise will also require a 3-5 pound weight.

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Believe These Myths to Be True? The Facts Are Surprising

Nevertheless, chewing gum is excreted from the body naturally through muscular contractions of the stomach. [related_articles] 3. Shaving hair makes it thicker Once the outer part of a hair has been cut, what remains is a blunt, non-conical end, which is what feels hard. 4.