aches and pains Posts

Got Aches & Pains? It Could Be an Issue with Your Organs

When something starts to ache in our body, we can only guess what has happened. However, depending on where the ache or pain is, it may be associated with an organ. This information is meant to serve as an introduction, not as a strict guide. 1.

Make Your Aches & Pains Disappear Using This Method

If you suffer from certain aches and pains, you may be able to get rid of them using reflexology and acupressure on yourself. By doing so, you’ll do away with waiting for doctor’s appointments or suffering in silence.

Put an End to Aches & Pains With These 6 Unusual Remedies

It has the ability to overcome illnesses, aches, pains and worries and sometimes without the need of any external help. Here are 6 alternative remedies I have tried whenever I've felt the onset of a sore throat, had a stuffy nose, felt incredibly nervous and more.

4 Stretches to Alleviate Common Aches & Pains from Walking

And while I do love going for a stroll every so often, there are days when I cannot bear the common aches and pains that arise, as a result. However, I have found that completing a set of simple exercises, all of which I can do at home, naturally wards off the pain.

Use Ear Reflexology Can Help Relieve Aches and Pains!

If you suffer from aches and pains in any part of your body, here's a lesser-known technique that has actually helped a lot of people.

Got Aches & Pains? Try This 5-Minute Foam Roller Workout

If it feels painful stop and hold whatever feels good. As your muscles begin to release you might be able to lower your arms more.

If Your Joints Ache, These 6 Shocking Reasons May be Why

But if the pain doesn't go away, you should seek advice from your doctor. There are instances, however, were your joints may hurt, and you may not know why.

This Belly Pain Map Reveals What Causes Your Pain

The main symptom is a sudden sharp pain in the upper right side of your belly that can persist for hours. It has a tendency to spread toward the right shoulder. The painful area feels tender, and breathing deeply worsens the pain.

9 Easy Stretches to Reset an Aching Body

Seated spinal twist When sitting all day our good posture tends to hunch over, which puts pressure on the lower back and leads to pain. The next stretch will help you neutralize the damage, improve posture, and relieve lower back pain . 1.

8 Kinds of Pain That Can Be Caused By Strong Emotions

So, if you start to experience a physical ache that you cannot attribute to a tangible cause, chances are the culprit behind it is your emotional state. So, if you want to effectively treat that pain, you need to discover its root cause.

Pain May Be Due to Inflexibility! Try These Stretches

Do you suffer from chronic pain? Very often, the root cause of everyday aches is a simple case of inflexibility. The below stretches from David Reavy, the founder of React Physical Therapy in Chicago can be done pre- or post- your workout, or whenever you need loosening up.

Is Your Muscle Pain a Sign of Something MORE Serious?

Lactic acid dissipates from the muscles about an hour after it was produced, but the muscle aches may continue for a few days. If the pain worsens with time or persists for over two weeks, however, it’s a red flag.

Try These Poses to Ease Your Back Ache When Sleeping

Those of us who suffer from chronic back pain, which is the most common and disturbing pain, know how difficult it is sometimes to fall asleep at night. When you don’t sleep well at night, the pain only gets worse, kind of like a snowball effect.

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

Many tend to experience pain or injury in the IT (iliotibial) bands. But what is the IT band anyway? While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin.

Put an End to Stomach Pain with These Useful Tips

There may also be other etiologies of chronic gut pain and discomfort. This is what is actually happening in the stomach: the stomach lining is programmed to produce stomach acid and the enzyme pepsin to break down our food.