abs Posts

The 12 Best Foods for Your Abs!

Click on the image to see it in FULL SIZE The 12 Best Foods for Your Abs! health, food, infographic, diet, stomach, fat, natural pharmacy Introducing the 12 best foods to burn excess stomach fat and keep your body trimmed and thin.

5 Plank Exercises that’ll Strengthen and Tone Your Abs

Strong abs are good for more efficient movement of the hands and feet, for spinal protection, for injury and disc herniation prevention, and they help maintain good posture and balance of the body.

Can Your Blood Type Affect Your Health?

This means, that depending on your blood type (A,B, AB or O) you may be more or less likely to suffer from issues related to the heart, cancer and several other ailments.

This Joke Begins With a Lost Couple...

Abe and Esther are flying to Australia for a two-week vacation to celebrate their 40th anniversary. Suddenly, over the public address system, the Captain announces, "Ladies and Gentlemen, I am afraid I have some very bad news.

Hilarious: Now That's How You Could Tell How Old He Is...

After examining it, he called Abe, the curator of the Israel Museum in Jerusalem. "I've just discovered a 3,000-year-old mummy of a man who died of heart failure!" the excited scientist exclaimed. Abe replied, "Bring him in. We'll check it out." A week later, the amazed Abe called the archeologist.

The Most Important Things You Need to Know About Your Blood

O + 40 % O - 7 % A + 34 % A - 6 % B + 8 % B - 1 % AB + 3 % AB - 1 % Who Can I Get a Blood Donation From? Can You Receive From...

Joke: Hurrah, We're Saved!

Abe and Esther are flying to Australia for a two-week vacation to celebrate their 40th anniversary. Suddenly, over the public address system, the Captain announces, "Ladies and Gentlemen, I am afraid I have some very bad news.

Can Your Blood-Type Determine Which Tea Is Best for You?

Teas for Blood Type AB Blood group AB is the rarest, with only a combined 4% of people being either AB+ or AB-. Therefore, unsurprisingly, this group is a little harder to generalize about. However, it is not recommended that AB people drink heavily caffeinated drinks like coffee and black tea.

Over 40? This 10-Minute Core Workout Will Help Build Strength

These days, no matter where I am, I find a way to get a workout done, and though I don't have the set of abs I did in my twenties, I have never looked or felt better. Check out the following four core exercises by trainer Larysa DiDio , who created this Fit in 10 routine.

These Exercises Straighten the Spine and Improve Scoliosis

On an exhale, suck your belly in (this will activate your abs) and arch your back like an angry cat, head looking down. Step 3. Now inhale and return to the initial position. Then slowly release your abs and drop your belly and arching the back the other direction, lifting the head up.

Joke: An Unexpected Customer

The little lady, holding her quivering hands about 10 inches apart asked, “Dddd-do y-you ha-ave any ab-bb-bout th-this lon-ong?” “Well... yes ma’am, a few of them are about that big.” “D-do aa-ny of them ha-ave a v-v-v-vibra-a-ator?” “Yes ma’am, one of them does.”