abdomen Posts

This Simple Breathing Exercise Can Ease Your Heartburn

What belly breathing does is it helps the abdomen expand and allows your diaphragm to move more and tighten around your lungs, so you let more air out when you exhale.

Is Your Back Constantly Hurting? This Might Be the Reason

Conversely, underdeveloped lats combined with overdeveloped frontal muscles or excess fatty tissue in the chest or abdomen can strain the back, causing pain. The best exercises for the lats are rowing and pull-ups. 2.

Guide: How to Stretch 14 Specific Muscles!

If you feel a stretch in the shoulder joint, this means you’re stretching the area too much. 14 Explained Stretches for Pain Relief health, exercise, back, pain, neck, fitness, buttocks, shoulder, muscle, stretching, abdomen, hip Want to maintain muscle flexibility, reduce pain and improve mobility?

Guide: How to Stretch 14 Specific Muscles!

If you feel a stretch in the shoulder joint, this means you’re stretching the area too much. 14 Explained Stretches for Pain Relief health, exercise, back, pain, neck, fitness, buttocks, shoulder, muscle, stretching, abdomen, hip Want to maintain muscle flexibility, reduce pain and improve mobility?

This Belly Pain Map Reveals What Causes Your Pain

The belly, also known as the abdomen, is where many of your essential organs sit.

How Do You Know It's Appendicitis? Use This Guide!

The appendix is located in the lower right side of your abdomen and is a narrow, tube-shaped pouch protruding from your large intestine. If you don't get treatment for an inflamed appendix quickly it can rupture and release dangerous bacteria into your abdomen.

Got Aches & Pains? It Could Be an Issue with Your Organs

The Large Intestine Pain in the lower abdomen, closer to the right side could indicate a pain in your large intestine. Regular constipation is also an indication. 5.

Here's Why Everyone Should Practice Deep Breathing

To find out if you are a chest breather simply place your left hand on your abdomen and your right hand on your chest. Take a few breaths in and out and see which hand rises the highest.

8 Excellent Exercises That Require Minimal Movement

Place the left leg on the right leg and hands on your abdomen as shown in the picture. Stay in position for 5-30 seconds, switch between legs and then return to normal position. Perform the exercise 4-5 times a week. 2.

This 2-Minute Massage Will Give You Better Digestion

Apply gentle pressure to areas that feel tender to you and move from the left to the right side of your abdomen, then along the bottom of your rib cage. 4. Repeat until the tight areas of your abdomen feel relaxed 5.

This New Technique is a Revolution in the Medical World

Have a look at these incredible images below to see the level of detail of the Revolution CT: An image of the abdomen and the aorta. The whole aorta and kidneys. A high-definition image of the skull and the Circle of Willis. The Circle of Willis.

The Reasons Why You Have a Stomachache After You Eat

Dyspepsia Pain in the upper abdomen may be due to dyspepsia (indigestion). This pain may also be accompanied by a burning sensation, bloating, and nausea. Certain medications, stomach infections, and even thyroid disease can cause dyspepsia.

This Quick Tabata Workout Will Help You Burn Calories!

It is very easy to perform, activates a large number of muscle groups in the body, stretches the center of the abdomen and strengthens the muscles of the buttocks.

Don’t Let Irritable Bowel Syndrome Get in the Way of Life

Typically, your abdomen will not feel flabby if a GI condition is a culprit- on the contrary, it will feel hard to the touch, and is often accompanied by a feeling of fullness which some describe as having an inflated balloon lodged in their abdomen.

This Quick Tabata Workout Will Help You Burn Calories

It is very easy to perform, activates a large number of muscle groups in the body, stretches the center of the abdomen and strengthens the muscles of the buttocks.

This is All You Need to Know About Deadly Aortic Aneurysms

The Two Types An aortic aneurysm can occur anywhere along the aorta, but the two main types are a thoracic aortic aneurysm, which occurs in the chest, and an abdominal aortic aneurysm, which is found in the abdomen. Warning Signs Unfortunately, the symptoms are often non-existent.

IMPORTANT to Know: 8 Early Signs of Ovarian Cancer

It can also be felt in the abdomen. 3. Frequent, urgent urination: In older women, this can be a sign of weak pelvic floor muscles or a urinary tract infection, but this symptom can also be a sign of ovarian cancer. 4.