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Vegan Paleo Rainbow Carrot Poke

Name: Vegan Paleo Rainbow Carrot Poke
Prep time: 40 min
Total time: 40 min
Yield: 2
Ingredients: 2 cups Carrot; 2 cups Sea beans (salicornia); 2 cups Glass noodles; as needed Vegetable oil; 2 tbsp. Sesame seeds; 1 tbsp. Coconut aminos; 1 tbsp. Wasabi; 1 tsp. Sesame oil; 1 tsp. Chili oil

Vegetarian Vegan Gluten-Free Low-Calorie

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This delicious poke bowl is made from kelp noodles, also referred to as glass noodles. Kelp noodles are a good source of Iodine, an essential nutrient for thyroid function. They have no flavor, allowing them to absorb any flavor you infuse into them. You can switch the carrots up with rainbow carrots - which will provide you with a healthful punch of anthocyanins (the antioxidants that give the purple and red carrots their color).

Prep Time 40 minutes

Serves: 2

Difficulty Level: Low

Ingredients for bowl:

Carrot - 2 cups (cubed)

Sea beans (salicornia) - 2 cups (alternative: salted green beans)

Glass noodles - 2 cups

Vegetable oil - as needed

Sesame seeds - 2 tbsp. (black sesame works as well)

Coconut aminos - 1 tbsp. (alternative: soy sauce)

Wasabi - 1 tbsp.

Sesame oil - 1 tsp.

Chili oil - 1 tsp.

Method of preparing the bowl:

Steam the carrots and the beans.
Soak the noodles in hot water for 30 minutes, drain and snip into manageable lengths with scissors.
In a mixing bowl, combine the noodles and sea beans with wasabi paste and chili oil.
In a separate bowl, combine the carrot cubes with the sesame seeds, coconut aminos and sesame oil.
Add the noodles and sea bean mix into a serving bowl, topped with the carrot mix.

Chef's Tip:

food, recipe, guide, healthy, delicious, nutritious, poke bowls

Source: Live Strong

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