Beyond the fact that Indian bread is rich in tasty ingredients, thanks to turmeric, cumin, and ginger, this is an excellent starting point for anyone who wants to protect the heart, lower blood sugar and cholesterol and enjoy an improvement in blood glucose levels.
Method of preparing the bread:
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In a medium bowl mix yogurt, turmeric powder, salt (to taste) and 2 tbsp. water. Add the bread cubes and stir until the bread is coated with the yogurt mixture.
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Oil a skillet over medium-high heat, add cumin seeds. When they start crackling, add green chili, curry leaves, and ginger, and fry for a few seconds. Now add the onion slices and fry until lightly browned.
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Lower the flame, add the coated bread, stirring occasionally, and continue to fry until the bread is golden brown. Finally, garnish with coriander, and serve.
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