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Ginger Chicken Poke

Gluten-Free Low-Calorie

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Black rice has recently gained popularity due to the incredible antioxidant properties that dark plant foods possess. Black rice has no coloring, the dark purple hue is its natural color. The taste is very similar to brown rice too. Paired with ginger and chicken, you're in for a treat with this poke dish.

Prep Time 25 minutes

Serves: 3

Difficulty Level: Low

Ginger Chicken Poke

Ingredients for main dish:

Black rice - 3 cups

Chicken breast - 2 cups (cooked and diced)

Scallion - 1/4 cup (chopped)

Garlic - 1 tbsp. (minced)

Tamari sauce - 1 tbsp. (alternative: soy sauce)

Vegetable oil - as needed

Ginger - 1 1/2 tsp.

Orange blossom water - a dash (alternative: fine zest/orange oil)

Ingredients for seaweed salad:

Seaweed - 6 oz.

Sesame seeds - 1 tbsp.

Coconut aminos - 1 tbsp. (alternative: soy sauce)

Ginger - 1 slice

Chili oil - 1/2 tsp.

Method of preparing the main dish:

Cook the rice.
Combine the tamari, garlic, ginger and 1 tsp. oil with the chicken, leaving it to marinate for 5 minutes.
Oil a pan over medium-high heat and cook until the chicken is firm. This should take about 7 to 8 minutes.
Next, combine the rice with a dash of orange blossom water (alternatively, use 3 drops of oil or a pinch of fine orange zest) and place in a serving bowl.
Place the chicken on top of the rice and scatter green onions on top.

Method of preparing the seaweed salad:

Mix all ingredients and serve on top of the bowl. Enjoy!

Source: Live Strong

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Related Topics: world cuisine , nutritious , healthy , food , recipe , delicious , chicken , Asian , guide , poke bowls , black rice , seaweed

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