This warm and comforting soup recipe comes to the rescue on cold winter days. This roasted squash soup is a light meal made with vegetables and herbs. This specific recipe is DASH diet-approved, so you know that it is very well balanced and will become a permanent addition to a healthy nutrition plan rather than a temporary diet.
Add broth, water, spices, and the squash puree to the pot and simmer for 10 minutes before serving.
Chef's Tip:
If you're not familiar with the DASH diet, here is the gist: DASH stands for Dietary Approaches to Stop Hypertension. The dash diet is a healthy eating plan meant to help lower blood pressure without the need for medication. To do so, it promotes low-sodium meals that include lots of fruit, vegetables, whole grains, and lean proteins. It reduces foods that contain high levels of saturated fats (fatty meat and full-fat dairy products etc.) and sugar-sweetened beverages and sweets.
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