header

Recipes and Food > Soup & Stews Recipes

Quick Chilled Cantaloupe Soup

Vegetarian Gluten-Free

Liked Didn't Like

5

Font Size:

A+ A-

Soups aren’t just meant to be served piping hot to keep you warm during the winters. There are plenty of delightful cold summer soups you can make at home this season that will keep you refreshed and energized. What's more, they are quick and easy to make.

This chilled cantaloupe soup is super healthy and is a must-try this summer season. Cantaloupe is almost as juicy as watermelon and helps keep you hydrated. It's also low in carbs and has anti-inflammatory properties. This soup takes just about 5 minutes to make and will be perfect for a light summer lunch. If you tried this soup and you're hooked, try our watermelon soup.

Prep Time 5 minutes

Serves: 1

Difficulty Level: Low

Quick Chilled Cantaloupe Soup

Ingredients for Quick Chilled Cantaloupe Soup:

Cantaloupe - 3 cups (cubed)

Yogurt - 1/4 cup

Ground ginger - 1/8 tsp.

Lime zest - 2 tsp.

Lime juice - 1 tbsp.

Honey - 1 tsp.

Fresh mint leaves - 2-3

Basil leaves - 2-3

Kosher salt - 1 pinch

Water - 2-3 tbsp. (to thin the soup to desired consistency)

Method of preparing the Quick Chilled Cantaloupe Soup:

In a blender, combine all ingredients except water. Puree until smooth.
Adjust consistency with water, if needed. Serve chilled.

Chef's Tip:

You can enjoy this as a smoothie or pour it into popsicle molds and enjoy frozen.

Save Recipe Send Share WhatsApp Print

Get the newest recipes directly to your inbox Get the newest recipes directly to your inbox

Did you mean:

Continue With: Facebook Google

By continuing, you agree to our T&C and Privacy Policy

Found a mistake? | Report copyright infringement Do you have a winning recipe? Send it to us.

You may also like

Soups & Stews Black Bean Soup Recipe This is a filling and nutritious black bean soup made with cooked black beans and a few other common ingredients. Black Bean Soup Recipe

Salads & Starters Pineapple Cucumber Salad Recipe This salad sure gives you that great fresh feeling in the summer with some zest for increased taste and pleasure. Pineapple Cucumber Salad Recipe

Salads & Starters Sweet Potato Salad Recipe The thin sweet potato strips in this summer salad, along with avocado dressing, will change your mind about combining ingredients on different ends of the flavor spectrum. Sweet Potato Salad Recipe

Salads & Starters Cucumber Mango Salad Recipe If you want to start the day with a special meal that will satisfy you and keep you alert and focused, try this great summer freshness recipe that will keep you cool and satisfied in the hot summer months. Cucumber Mango Salad Recipe

Soups & Stews Garlic and Onion Soup Recipe This tasty garlic and onion soup will become one of your favorites on cold winter days. Garlic and Onion Soup Recipe

Quiches & Pastries A Terrific Recipe for a Loose Zucchini Casserole! A loosely packed zucchini casserole. A Terrific Recipe for a Loose Zucchini Casserole!

Soups & Stews Recipe: From Canned Corn to Corn Soup! This recipe is a great way to use your leftover canned corn and make it into a delicious and warm soup for those cold nights. Recipe: From Canned Corn to Corn Soup!

Soups & Stews Recipe: Chilled Lettuce Soup A cool lettuce soup for warm spring days. Recipe: Chilled Lettuce Soup

Related Topics: summer foods , easy to make , quick recipes , soup , cantaloupe , chilled

Snacks Crostini with Mushrooms and Caramelized Onions Recipe These mushroom and caramelized onion crostini may take a little of your time, but they're worth it! Crostini with Mushrooms and Caramelized Onions Recipe

Salads & Starters Date, Cauliflower, and Pine Nut Salad Recipe This date salad will be loved by everyone in the family. Date, Cauliflower, and Pine Nut Salad Recipe

Holidays Recipe: Make Your Own Traditional Irish Soda Bread If you really want to impress your friends and family this St. Patrick’s Day, why don’t you make some traditional Irish soda bread? Recipe: Make Your Own Traditional Irish Soda Bread

Chicken Recipe: How to Make Chicken Biryani! Rice and chicken pot from the Indian subcontinent. Recipe: How to Make Chicken Biryani!

Salads & Starters Crab Rangoon Egg Rolls Recipe It’s time to get out that frying pan and make yourself some delicious crab Rangoon egg rolls. Crab Rangoon Egg Rolls Recipe

Children's Meals A Delicious Recipe For Vegetable Fried Rice The next time you find yourself with an extra bowl of rice, do not throw it away. Use it to make this vegetable and fried rice instead. A Delicious Recipe For Vegetable Fried Rice

Fish & Seafood Recipe: A Quick Way to a Glorious Glazed Salmon This is the easiest and the quickest salmon recipe you will ever find. Recipe: A Quick Way to a Glorious Glazed Salmon

More in Soups & Stews

30-Minute Chicken Marsala Recipe The golden-brown chicken breasts are coated in a rich and creamy mushroom and wine sauce. It's tough to think of a better simple weekday dinner! 30-Minute Chicken Marsala Recipe

Plant-Based Protein Cauldron Recipe A homecooked protein bomb made purely plant-based. Plant-Based Protein Cauldron Recipe

Roasted Sweet Potato and Carrot Soup Recipe A delightful combination of sweet potatoes, carrots, and heavy cream, this rich and creamy vegetable soup is a good idea any day! Roasted Sweet Potato and Carrot Soup Recipe

Red Mexican Pozole Recipe This hearty and spicy Mexican stew can be enjoyed at any time of the day. Red Mexican Pozole Recipe

Sweet Potato Hash with Sausage and Apples Recipe This hearty sweet potato hash makes the most satisfying and comforting Friday lunch! Sweet Potato Hash with Sausage and Apples Recipe

Homemade Pickling Spice Recipe Make your own pickling spice blend at home with this superb recipe. Homemade Pickling Spice Recipe

Cauliflower Soup Recipe Not sure what to prepare in the middle of the week? This cauliflower soup makes a filling and satisfying lunch or a light dinner. Cauliflower Soup Recipe

White Bean Soup with Bacon This revipe uses few ingredients, and it will only take you 40 minutes to prepare. It's savory, filling, and absolutely delicious! White Bean Soup with Bacon

Popular Articles From BabaMail

2 Dessert Recipes With Surprise Healthy Ingredients

Get Your Protein From Your Dessert

Here are two recipes for protein-rich cookies. Spoiler: they're super tasty!

6 Recipes for Stuffed Vegetables

There's Nothing As Satisfying As These Stuffed Veggies

Stuffed vegetables are loved all over the world, but have you tried these 6 inventive recipes?

Delicious Gourmet Microwave Meals in a Mug

Who’d Think These Delectable Meals Were Made in a Microwave?

Make delicious meals and baked goods in your microwave in minutes.

5 special Savory Cookie Recipes!

5 Savory Cookie Recipes That’ll Keep You Satisfied!

If you're looking for a new way to curb those salt cravings, try these 5 recipes!

7 Delicious Yeastless Breads From Around the World

7 Delicious Yeastless Breads From Around the World

Try these 7 traditional and novel bread varieties from different corners of our planet.

10 Thanksgiving Turkey Leftover Tips

10 Delicious New Ideas For Thanksgiving Turkey Leftovers

Spice up your Thanksgiving turkey leftovers with these recipes.

4 Recipes Using Nature's Antibiotics - Garlic and Onion

Cure Winter Ills With 4 Delicious Garlic and Onion Recipes!

For many years onions and garlic have been used for various medical needs and now you can too with these healthy and tasty garlic and onion recipes!

6 Delicious and Healthy Herbal Recipes

6 Terrific Recipes That Can Be Made with Medicinal Herbs

Find out how mallow, nettles, mint, elderberry, fennel, and chives are dutifully incorporated into these 6 delicious recipes!

Get the newest recipes directly to your inbox Get the newest recipes directly to your inbox

Did you mean:

Continue With: Facebook Google

By continuing, you agree to our T&C and Privacy Policy