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Quick Chilled Cantaloupe Soup

Vegetarian Gluten-Free

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Soups aren’t just meant to be served piping hot to keep you warm during the winters. There are plenty of delightful cold summer soups you can make at home this season that will keep you refreshed and energized. What's more, they are quick and easy to make.

This chilled cantaloupe soup is super healthy and is a must-try this summer season. Cantaloupe is almost as juicy as watermelon and helps keep you hydrated. It's also low in carbs and has anti-inflammatory properties. This soup takes just about 5 minutes to make and will be perfect for a light summer lunch. If you tried this soup and you're hooked, try our watermelon soup.

Prep Time 5 minutes

Serves: 1

Difficulty Level: Low

Quick Chilled Cantaloupe Soup

Ingredients for Quick Chilled Cantaloupe Soup:

Cantaloupe - 3 cups (cubed)

Yogurt - 1/4 cup

Ground ginger - 1/8 tsp.

Lime zest - 2 tsp.

Lime juice - 1 tbsp.

Honey - 1 tsp.

Fresh mint leaves - 2-3

Basil leaves - 2-3

Kosher salt - 1 pinch

Water - 2-3 tbsp. (to thin the soup to desired consistency)

Method of preparing the Quick Chilled Cantaloupe Soup:

In a blender, combine all ingredients except water. Puree until smooth.
Adjust consistency with water, if needed. Serve chilled.

Chef's Tip:

You can enjoy this as a smoothie or pour it into popsicle molds and enjoy frozen.

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Related Topics: summer foods , easy to make , quick recipes , soup , cantaloupe , chilled

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