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Oat Soup

Vegetarian Gluten-Free Low-Calorie

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We bet this is one soup recipe you haven't tried before. This oat soup makes for the ideal healthy and light meal on a busy day. Oats provide a range of health benefits - from lowering blood sugar levels to promoting healthy bacteria in your gut. This soup also contains tomato, garlic, and cilantro. It's delicious and keeps you filled for a while.

Prep Time 30 minutes

Serves: 4

Difficulty Level: Low

Oat Soup

Ingredients for Oat Soup:

Olive oil - 3 tbsp.

Oats - 1 cup

Tomatoes - 5 large (halved and sliced)

Onions - 1/3 cup (chopped)

Garlic - 1 clove (chopped)

Water - 3 cups (divided)

Cilantro - 1/2 bunch (fresh)

Chicken bouillon granules - 2 tsp.

Salt - 1/2 tsp.

Method of preparing the Oat Soup:

Heat a large deep skillet over medium-low heat. Pour the olive oil and let it heat up. Now add the oats. Cook and stir until nicely toasted.
Add the tomatoes, onion, garlic, 1 cup of water, and cilantro in a blender. Blend for 1 minute or until smooth. Now pour the contents into the pan with the toasted oats.
Stir in the remaining 2 cups of water and bring to a boil. Mix in the chicken bouillon and salt. Cover and simmer for 15 minutes. Serve warm.

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