Whether roasted with olive oil, blitzed for a juice, chopped into a soup, or eaten crunchily raw, there is always a special place in my kitchen for a good bunch of carrots. What makes them especially healthy in my opinion is the variety of factors they contribute to: skin health, eyesight, and strong hair and nails. They're also a great source of antioxidants, which become more readily available to the body, once the carrot is cooked.
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