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Savory Kale Bites

Vegetarian

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For a fun and new way to serve up some hearty and delicious grub, try turning a traditional recipe into a muffin! This appealing, healthy side is suitable for any picky eater.

Prep Time 1 hour

Serves: 10

Difficulty Level: Low

Savory Kale Bites

Ingredients for Kale Cups:

Head of kale - 1 (ribs removed, roughly chopped)

Ricotta cheese - 1/2 cup

Parmesan cheese - 1/2 cup (grated)

Eggs - 2 (whisked)

Shallot - 1 (chopped)

Garlic - 2 cloves (minced)

Miso - 1 tbsp. (optional)

Thyme - 1 tsp. (chopped)

Lemon zest - 1 tsp.

Chili flakes - 1/4 tsp. (optional)

Nutmeg - 1/4 tsp.

Sesame seeds - 3 tbsp.

Method of preparing the Kale Cups:

Preheat the oven to 400°F. In a food processor, pulse the kale until finely chopped.
Add the kale to a large bowl along with ricotta, Parmesan, eggs, shallot, garlic, miso, thyme, nutmeg, lemon zest, and chili flakes. Mix well, until all the ricotta has blended in with the kale.
Divide mixture into 10 medium muffin cups and bake for 20 minutes. Let cook for several minutes before unmolding.
Meanwhile, heat a skillet over medium heat and toast the sesame seeds until golden - about 3 minutes. Serve kale cups with toasted sesame seeds on top.

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Related Topics: appetizers , dinner , easy to make , vegetables , starters , side dish , muffins , cupcakes , Easy recipes , kale cups

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