Recipes and Food > Side Dish Recipes

Fried Rice and Veggies

Name: Fried Rice and Veggies
Prep time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 2 cups Brown rice; 1 1/2 tsp. Oil; 1 1/2 Green chili; 4 stems Scallion; 3/4 cup green beans; 3/4 cup Carrot; 1/2 cup Sprouts; 1 tbsp. celery; as needed pepper

Vegetarian Vegan Low-Calorie

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Diabetics are generally advised to avoid rice, but with the following recipe, you can add it to a meal guilt-free. The high-fiber brown rice, along with a combination of vitamin-laden vegetables, will allow you to enjoy it without suffering from a quick rise in sugar levels at the end of your meal.

Prep Time 25 minutes

Serves: 4

Difficulty Level: Low

Ingredients for rice:

Brown rice - 2 cups (cooked)

Oil - 1 1/2 tsp.

Green chili - 1 1/2 (sliced)

Scallion - 4 stems (white and green parts divided)

green beans - 3/4 cup

Carrot - 3/4 cup (sliced and cooked al-dente)

Sprouts - 1/2 cup (mung bean sprouts are best)

celery - 1 tbsp. (finely diced)

pepper - as needed

Method of preparing the rice:

Cook the rice and carrot. Slice and dice the rest of the ingredients meanwhile.
Oil a skillet over high heat, and fry the green chili and scallion whites for 1-2 minutes. Then add green beans, carrots, sprouts, and celery and mix well for 1-2 minutes.
Add the cooked brown rice, soy sauce, green onion stems and pepper to taste. Lower the flame to medium heat, and fry while mixing for 1-2 minutes.

Chef's Tip:

In this recipe, there's no need to use salt as the soy sauce gives enough salty taste.

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Related Topics: bread , cake , recipe , patties , health , diabetes , minerals , fiber , iron , sugar free , low fat , whole meal , brown rice

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