Recipes and Food > Salads and Starters Recipes

Summer Crab Salad

Name: Summer Crab Salad
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1/3 cup Greek Yogurt; 1/4 cup Mayonnaise; 2 tbsp. Chopped dill; 2 tbsp. Chopped parsley; 1 tsp. Lemon zest; 3 tbsp. Lemon juice; 1 tsp. Old Bay seasoning; 1 lb. Crab meat; 1 Red bell pepper; 2 stalks Celery; 1/2 Red onion; 6 cups Romaine lettuce hearts

Low-Calorie

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Kick start your summer kitchen festivities with a refreshing crab salad. It's easy and quick to make, provides you with calcium and protein, will keep you full, and tastes just great! The thinner you slice the vegetables, the better, and you can also finely dice them if you have the patience it takes.

Prep Time 10 minutes

Serves: 3

Difficulty Level: Low

Ingredients for salad:

Greek Yogurt - 1/3 cup

Mayonnaise - 1/4 cup

Chopped dill - 2 tbsp.

Chopped parsley - 2 tbsp.

Lemon zest - 1 tsp.

Lemon juice - 3 tbsp.

Old Bay seasoning - 1 tsp.

Crab meat - 1 lb. (drained and picked)

Red bell pepper - 1 (thinly sliced)

Celery - 2 stalks (thinly sliced)

Red onion - 1/2 (thinly sliced)

Romaine lettuce hearts - 6 cups (chopped)

Method of preparing the salad:

Whisk the first 7 ingredients in a bowl. Fold in the rest of them, apart from the lettuce.
Arrange the lettuce on a serving plate, pour the salad over and garnish with some more dill.

Source: Eating Well

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