header

Recipes and Food > Salads and Starters Recipes

Salads & Starters

South Indian Vegetable Curry

Vegetarian Vegan Gluten-Free Low-Calorie

Liked Didn't Like

5

Font Size:

A+ A-

You might not know this by looking at all of the meat and yogurt-rich Indian restaurants in the west, but India is one of the most vegan-friendly places on earth, as many of the Indian religions and philosophies either demand or recommend a vegetarian diet. One of the most popular dishes is aloo gobi, which consists of well-seasoned cauliflowers and potatoes. Served with a Goan curry (which substitutes yogurt with coconut milk), this dish is a 100% vegan and delicious. It can be eaten as is or served on top of plain rice or (vegan) paratha bread.

Prep Time 20 minutes

Serves: 6

Difficulty Level: Low

South Indian Vegetable Curry

Ingredients:

Cauliflower florets - 2 cups

Potato - 2 medium sized (peeled and chopped)

Onion - 1 medium (chopped)

Carrot - 1 medium

Tomatoes - 1 medium (diced)

Tomato paste - 1 tbsp.

Ingredients for Curry paste:

Kashmiri chilis - 6-8 (dried)

Coconut butter - 1 1/2 cups

Yellow onion - 1/2 (chopped)

Tamarind sauce - 1 tsp. (alternative: equal parts lime and sugar)

Ginger - 1 1/2 tbsp. (chopped or grated)

Garlic - 5 cloves

Powdered turmeric - 1/2 tsp.

Ground black pepper - 1/2 tsp.

Coriander seeds - 1 1/2 tsp.

Coconut milk - 1 cup

Ground cumin - 1 tsp.

Method of preparing the Curry paste:

Blend all of the curry ingredients in a food processor until you get a smooth paste.
In a frying pan, sauté onion until golden. Add tomato and tomato paste and stir.
Add the curry and stir well. Let cook on low heat for several minutes.
Add carrot, potatoes, and cauliflower. Cook for about 7 minutes.
Add water or coconut milk and cook until the vegetables are tender.

Save Recipe Send Share WhatsApp Print

Get the newest recipes directly to your inbox Get the newest recipes directly to your inbox

Did you mean:

Continue With: Facebook Google

By continuing, you agree to our T&C and Privacy Policy

Found a mistake? | Report copyright infringement Do you have a winning recipe? Send it to us.

You may also like

Fish & Seafood Fish Mappas Recipe This creamy Indian fish curry will have you licking your lips. Fish Mappas Recipe

Pickled & Fermented Homemade Pickled Ginger Recipe This easy recipe will teach you to make authentic pickled ginger at home. Homemade Pickled Ginger Recipe

Soups & Stews Roasted Cauliflower Bacon Soup Recipe This soup is loaded with cauliflower, which is what makes it so healthy and filling. Roasted Cauliflower Bacon Soup Recipe

Salads & Starters 15-Minute Chickpea Salad Recipe This salad is hearty and filling and meets your daily protein and carbohydrate needs with ease. 15-Minute Chickpea Salad Recipe

Salads & Starters Watermelon Rind Curry Recipe This traditional Indian curry is called Tarbooz ki Sabzi, and it is made with watermelon rinds. Watermelon Rind Curry Recipe

Pickled & Fermented Easy Pickled Curry Cauliflower Recipe This pickled curry cauliflower is guaranteed to add a splash of color to your dinner table. It's like sunshine in a bowl! Easy Pickled Curry Cauliflower Recipe

Soups & Stews Vegetable Soup with Pistou Sauce Recipe A heart-healthy French soup for a chilly winter evening. Vegetable Soup with Pistou Sauce Recipe

Side Dishes Cauliflower Couscous Recipe This recipe uses cauliflower to make Couscous, which originally contains gluten. This version is low-calorie, dairy and gluten-free, perfect for a diabetic diet, and high on protein and flavor. What a win. Cauliflower Couscous Recipe

Related Topics: vegan recipes , easy to make , vegetables , curry , Indian cuisine , pan , cauliflower , coriander , potatoes

Cakes & Cookies Recipe: Banana Rum Cheesecake... Need We Say More? A moist cheesecake with rum and bananas. Recipe: Banana Rum Cheesecake... Need We Say More?

Sauces & Spreads Creamy Caesar Dressing Recipe Give a healthy twist to the traditional Caesar dressing! Creamy Caesar Dressing Recipe

World Cuisine Recipe: Chicken and Chorizo Paella This extra-filling paella recipe will show you how to prepare a chicken and chorizo paella. It makes the perfect family dinner, give it a try! Recipe: Chicken and Chorizo Paella

Lunch Recipe: Roasted Chicken with Dates, Carrots, and Pistachios This flavorful chicken recipe contains many interesting ingredients. Recipe: Roasted Chicken with Dates, Carrots, and Pistachios

Dinner Recipe: How to Make a Classic Mushroom Risotto A classic mushroom risotto recipe that's surprisingly easy to make! Recipe: How to Make a Classic Mushroom Risotto

Red Meat Easy Carne Asada Recipe A perfectly marinated and grilled Carne Asada. Easy Carne Asada Recipe

Fish & Seafood Citrus Preserved Salmon - Gravlax Recipe! A set-and-forget recipe for salmon lax. These take 3 days of preparation, so plan ahead. Citrus Preserved Salmon - Gravlax Recipe!

More in Salads & Starters

Glazed Canned Carrot Side Recipe Don't know what to do with your canned carrots? Here's a 10-minute recipe. Glazed Canned Carrot Side Recipe

Recipe: Delicious Vegan Buckwheat and Spinach Patties Vegan, gluten-free, and perfect for a diabetic diet. Meet your new weeknight favorite. Recipe: Delicious Vegan Buckwheat and Spinach Patties

Classic Three Bean Salad Recipe A classic and versatile end-of-summer dish. Classic Three Bean Salad Recipe

Citrus Preserved Salmon - Gravlax Recipe! A set-and-forget recipe for salmon lax. These take 3 days of preparation, so plan ahead. Citrus Preserved Salmon - Gravlax Recipe!

Savory Canned Green Beans Recipe The perfect candidate for a salad-based dinner table, we bring you the browned butter green beans salad. Savory Canned Green Beans Recipe

Grilled Broccoli Fig Salad Recipe Thought broccoli was boring? Think again. Grilled Broccoli Fig Salad Recipe

Broccoli and Farro Salad Recipe Tangy, full of umami flavors, and contrasted with a punch of fresh mint, all under a fiery chili seasoning. Broccoli and Farro Salad Recipe

Recipe: Chicken Fried Wontons! Quickly made chicken-filled fried wonton wrappers. Recipe: Chicken Fried Wontons!

Popular Articles From BabaMail

5 Quinoa Recipes That the Whole Family Will Love

5 Recipes for Quinoa That Are Just Wonderful

It is no less tasty than the white rice and much healthier than it, start adding quinoa to your diet with these 5 recipes!

Easy to Make and Delicious Healthy Food.

How to Easily Make Great Tasting Healthy Food!

With these wonderful recipes you will never have an a excuse not to eat healthy ever again!

4 Tasty British Desserts to Make at Home

Improve Your Dessert Time With These 4 British Classics!

American pie sure is delicious, but when it comes to baking incredibly tasty desserts, the Brits come well out on top. Here are 4 delicious British desserts.

A Full Thanksgiving Dinner Menu, Including Videos

Appetizers to Desserts: a FULL Thanksgiving Dinner Menu

A full menu for Thanksgiving dinner, including a drink recipe and popeyes biscuits recipe.

2 Authentic and Hearty Italian Recipes You've Got To Try

2 Authentic and Hearty Italian Recipes You've Got To Try

These are our favorite ways to prepare, savor and enjoy the best of Italian food.

How to Make a Range of Delicious Lollipops

These Delicious Lollipops Will Hit the Sweet Spot

These three recipes will show you how to make a selection of tasty lollipops.

Delicious Recipes in Honor of the Fall

Welcome the Fall With These Delectable Recipes

As fall comes once again, it brings with it the smells and flavors that are so unique to it. Here are 4 fantastic fall recipes.

Sensational Seasoning to Spice Up Your Steaks

Guide: The Right Seasoning Can Do Wonders!

A steak is easy to make. A well seasoned one, though, can make all the difference.

Get the newest recipes directly to your inbox Get the newest recipes directly to your inbox

Did you mean:

Continue With: Facebook Google

By continuing, you agree to our T&C and Privacy Policy