This meal is the ultimate Alzheimer’s prevention dish. It’s packed with omega-3 fatty acids, vitamins K, A, C, E, and D, as well as iron and a little fiber. The ingredients in this meal have been medically proven to assist in the prevention of Alzheimer’s disease and Dementia. According to Alzheimers.net, these healing nutrients and vitamins help boost your memory and lower levels of cognitive decline. This dish is brain food for all ages, children and adults alike.
Ingredients for Panko Crusted Salmon:
Ingredients for Spinach Salad:
Method of preparing the Spinach Salad:
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Preheat the oven to 450°F (230°C). Place a sheet of aluminum foil on a baking sheet, shiny side up.
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In a medium bowl combine the panko, parsley, sea salt, fresh pepper, and extra virgin olive oil. With your hands, mix all the ingredients together, lightly crushing the panko into smaller pieces. Brush the top salmon fillets with a generous coat of Dijon mustard and coat it with the panko mixture, gently pushing it down to adhere to the mustard.
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Arrange the fillets on the prepared baking sheet and bake them on the middle rack for 12-15 minutes. Rotate the baking sheet halfway through.
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While the salmon is in the oven, prepare the salad and salad dressing. Mix your baby greens and spinach together in a bowl. Slice the cherry tomatoes in half. Combine balsamic vinegar, honey, extra virgin olive oil, Dijon mustard, and garlic in a bowl and mix well. Drizzle over the salad.
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Place the salad on a plate with a slice or 2 of your salmon filet. Add a lemon wedge for the salmon, if you desire. Enjoy!
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