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Garbanzo Beans Salad Sandwich

Vegetarian Low-Calorie

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This chickpeas salad sandwich makes for an extremely healthy, filling, and hearty lunch. Chickpeas are a nutritional powerhouse and full of protein, calcium, iron, magnesium, and potassium. This recipe uses generous amounts of chickpeas along with turmeric and parsley. This healthy sandwich hardly requires any time to prepare and tastes so amazing. Add your favorite veggies on top to make it more exciting!

Prep Time 10 minutes

Serves: 4

Difficulty Level: Low

Garbanzo Beans Salad Sandwich

Ingredients for Chickpea Salad Sandwich:

Garbanzo beans - 1 lb. (cooked)

Mayonnaise - 1/4 cup

Garlic - 1 large clove (minced)

Ground turmeric - 1 tsp.

Parsley - 2 tbsp. (chopped)

Salt and Pepper - to taste

Whole grain bread - 6 slices (or any other bread of your choice)

Method of preparing the Chickpea Salad Sandwich:

Rinse the cooked beans and drain well. Add the beans to a bowl and mash them. Ideally, mashing around 75% of them would give a nice texture to the salad.
Next, add the remaining ingredients and mix well. Then, spread the beans salad on a slice of bread.
You can use avocado or cucumber slices as topping. Drizzle with a little bit of olive oil, if desired.

Source: Cooktoria

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