Recipes and Food > Fish and Seafood Recipes

Simple Fish Stew

Name: Simple Fish Stew
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 tbsp. Olive oil; 1 tsp. Fennel seeds; 2 Carrots; 2 Celery sticks; 2 cloves Garlic; 2 Leeks; 14 oz can Canned chopped tomatoes; 2 cups Fish stock; 2 (7 oz each) Pollock fillets; 3.5 oz King prawn; 2 cups Canned Lina beans

Gluten-Free

Liked Didn't Like

Font Size:

A+ A-

When rightly made, a hot bowl of fish stew can be a terrific choice for a healthy meal. This simple fish stew recipe is packed with white fish fillets as well as king prawns, veggies, and a rich tomato sauce. It hardly takes 10 minutes to prepare and will leave you immensely satisfied. This dish also goes well with rice.

Prep Time 10 minutes

Serves: 2

Difficulty Level: Low

Ingredients for Simple Fish Stew:

Olive oil - 1 tbsp.

Fennel seeds - 1 tsp.

Carrots - 2 (diced)

Celery sticks - 2 (diced)

Garlic - 2 cloves (finely chopped)

Leeks - 2 (thinly sliced)

Canned chopped tomatoes - 14 oz can

Fish stock - 2 cups

Pollock fillets - 2 (7 oz each) (skinless)

King prawn - 3.5 oz (raw, shelled)

Canned Lina beans - 2 cups

Method of preparing the Simple Fish Stew:

In a large pan, heat the oil and add the fennel seeds, carrots, celery, and garlic. Cook until they started to soften. Add the leeks, tomatoes, and fish stock. Season with salt and pepper and bring to a boil.
Cover and simmer for 15-20 minutes. Make sure the vegetables are tender and the sauce has thickened and reduced slightly.
Now add the beans and fish and scatter over the prawns. Cook for 2 more minutes. Finally, ladle the stew into bowls and serve with a spoon.

Save Recipe Send Share WhatsApp Print

Get the newest recipes directly to your inbox Get the newest recipes directly to your inbox

Did you mean:

Continue With: Facebook Google

By continuing, you agree to our T&C and Privacy Policy

Found a mistake? | Report copyright infringement Do you have a winning recipe? Send it to us.

You may also like

Soups & Stews 3-Ingredient Chili Con-Carne Recipe This 3-ingredient chili tastes delicious! 3-Ingredient Chili Con-Carne Recipe

Chicken Buffalo Chicken Wings Recipe Few things can compare to a delicious plate of well-marinated chicken wings! Buffalo Chicken Wings Recipe

Red Meat Old-Fashioned Irish Stew Recipe A warming bowl of Irish stew is the culmination of comfort food. Old-Fashioned Irish Stew Recipe

Salads & Starters Alzheimer’s prevention Dish: Panko Salmon & Spinach Salad! This panko salmon and spinach salad is packed with unique health benefits. Alzheimer’s prevention Dish: Panko Salmon & Spinach Salad!

Soups & Stews Recipe: Delicious & Filling Squash and Sausage Stew This simple squash and sausage stew makes for the perfect summer supper. Recipe: Delicious & Filling Squash and Sausage Stew

Fish & Seafood Lemony Steamed Fish Recipe Love fish? Then you won't have enough of this lemony steamed fish. Lemony Steamed Fish Recipe

Fish & Seafood Fish Mappas Recipe This creamy Indian fish curry will have you licking your lips. Fish Mappas Recipe

Fish & Seafood Recipe: A Quick Way to a Glorious Glazed Salmon This is the easiest and the quickest salmon recipe you will ever find. Recipe: A Quick Way to a Glorious Glazed Salmon

Related Topics: easy to make , stews , stewed dishes , healthy recipes , fish recipe

Cakes & Cookies Savory Onion Cookies Recipe These cookies go great with avocado, salsa and cheese dips, and what gives them their unique taste is the store-bought dried onion flakes. Savory Onion Cookies Recipe

Stuffed Foods Stuffed Dates Delights Recipe For a quick appetizer, dessert, or snack, these cream cheese and walnut-filled dates are an absolute winner! Stuffed Dates Delights Recipe

World Cuisine Recipe: Chicken and Chorizo Paella This extra-filling paella recipe will show you how to prepare a chicken and chorizo paella. It makes the perfect family dinner, give it a try! Recipe: Chicken and Chorizo Paella

Pastas & Pizzas Garlic Roasted Cauliflower Pasta Recipe If you are looking for something comforting that's not too heavy, this pasta dish might be ideal for you. Garlic Roasted Cauliflower Pasta Recipe

Stuffed Foods Beef-Stuffed Potato Pancakes Recipe Draniki (potato pancakes) is a common food in Eastern European cuisine. These potato pancakes are filled with ground beef, and they're unforgettably delicious! Beef-Stuffed Potato Pancakes Recipe

World Cuisine Make the Most Delicious Thai Coconut Soup If you’re a fan of soups, then you’re going to love this fragrant and delicious Thai coconut soup. Make the Most Delicious Thai Coconut Soup

Dinner Naan Pizza Recipe Here's an easy way to make yourself a 15-minute dinner: naan pizza. It's healthy and tastes amazing! Naan Pizza Recipe

Popular Articles From BabaMail

5 Ways to Use Liquid from Your Canned Goods

The Liquid From Can Goods is Actually Quite Useful!

Most people hurry to drain the liquid from cans into the drain, but you should know the 5 ways to not waste a single drop of this liquid gold!

7 Delicious Recipes You Can Make With Eggs

7 Heavenly Dishes That Use Eggs to Delight You

Try your hand at one of these seven innovative and delicious egg-based recipes both you and your guests will love.

Next Time You Get a Bouquet of Roses, Take it to the Kitchen

Roses are the most famous flowers in the world, and are given as an expression of love. Enjoy these 5 recipes of delicious treats with roses as a main ingredient, each of whom is fantastic on its own.

6 Delicious and Easy-To-Make Soup Recipes

6 Delicious and Special Soup Recipes That’ll Warm Your Body

The cold winter days that stimulate the senses are perfect for trying these 6 simple, delicious, soul-warming soup recipes.

Delicious and Nutritious: 3 Desserts You've Got To Try

Eat Your Cake and Get Your Protein Too With These Desserts

Though not often associated with one another, these three fabulous desserts are packed with protein.

2 Authentic and Hearty Italian Recipes You've Got To Try

These are our favorite ways to prepare, savor and enjoy the best of Italian food.

3 Super Easy Dessert Recipes that Don’t Require Baking

No Oven? No Worries! Three Easy No-Bake Dessert Recipes

Baking is an exact science where everything could go sideways because of a single inaccuracy. Luckily, these desserts require no baking.

4 Immune-Boosting Drinks to Help You Fight the Flu Season

Boost Your Immune System With These 4 Delicious Juices

These 4 healthy and delicious drinks will help you ward off the cold and flu during the cold seasons and improve your immune defenses

Get the newest recipes directly to your inbox Get the newest recipes directly to your inbox

Did you mean:

Continue With: Facebook Google

By continuing, you agree to our T&C and Privacy Policy