Recipes and Food > Fish and Seafood Recipes

Simple Fish Stew

Name: Simple Fish Stew
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 tbsp. Olive oil; 1 tsp. Fennel seeds; 2 Carrots; 2 Celery sticks; 2 cloves Garlic; 2 Leeks; 14 oz can Canned chopped tomatoes; 2 cups Fish stock; 2 (7 oz each) Pollock fillets; 3.5 oz King prawn; 2 cups Canned Lina beans

Gluten-Free

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When rightly made, a hot bowl of fish stew can be a terrific choice for a healthy meal. This simple fish stew recipe is packed with white fish fillets as well as king prawns, veggies, and a rich tomato sauce. It hardly takes 10 minutes to prepare and will leave you immensely satisfied. This dish also goes well with rice.

Prep Time 10 minutes

Serves: 2

Difficulty Level: Low

Ingredients for Simple Fish Stew:

Olive oil - 1 tbsp.

Fennel seeds - 1 tsp.

Carrots - 2 (diced)

Celery sticks - 2 (diced)

Garlic - 2 cloves (finely chopped)

Leeks - 2 (thinly sliced)

Canned chopped tomatoes - 14 oz can

Fish stock - 2 cups

Pollock fillets - 2 (7 oz each) (skinless)

King prawn - 3.5 oz (raw, shelled)

Canned Lina beans - 2 cups

Method of preparing the Simple Fish Stew:

In a large pan, heat the oil and add the fennel seeds, carrots, celery, and garlic. Cook until they started to soften. Add the leeks, tomatoes, and fish stock. Season with salt and pepper and bring to a boil.
Cover and simmer for 15-20 minutes. Make sure the vegetables are tender and the sauce has thickened and reduced slightly.
Now add the beans and fish and scatter over the prawns. Cook for 2 more minutes. Finally, ladle the stew into bowls and serve with a spoon.

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