Tilapia is a tasty fish with several health benefits. It is high in vitamin B12 while being low in fat, saturated fat, omega-3 fatty acids, calories, carbohydrates, and sodium. This baked Tilapia recipe is quick and easy to make and is light, fresh, and delicious.
Ingredients for Baked Tilapia:
Method of preparing the Baked Tilapia:
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Place the tilapia in an ungreased 13x9-in baking dish. Next combine the butter, lemon juice, garlic powder and salt in a small bowl. Pour the mixture pour over the fillets. Sprinkle with capers, oregano and paprika.
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Bake uncovered at 425°F (220°C) for 10-15 minutes. You will know it's done when the flesh turns white and begins to easily flake with a fork. Serve immediately.
Chef's Tip:
Serve it with asparagus, green beans, and rice pilaf. This recipe will work on any white fresh water fish.
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