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Turmeric Golden Milk Tea

Name: Turmeric Golden Milk Tea
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 cups Coconut milk; 1 tsp. Coconut oil; 1 1/2 tsp. Ground turmeric; 1 tsp. Cinnamon; 1 tsp. Nutmeg; 1 tsp. Maple syrup

Vegetarian Vegan Gluten-Free Low-Calorie

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If there's one drink that you should drink before bed, turmeric golden milk tea is it. This healthy drink helps promote a good night's sleep, cleanses the blood, heals digestive issues, and is an anti-inflammatory that helps protect against cancer.

While turmeric's health benefits come in the dozen, combining it with other ingredients, particularly good fats, will help calm the brain, balance hormones, and naturally promote a calm and good night's sleep. The taste of golden milk tea is incredibly delicious too and tastes very similar to warm chai tea. The recipe is diverse too and many ingredients can be added when making turmeric golden milk.

Prep Time 15 minutes

Serves: 4

Difficulty Level: Low

Ingredients for Turmeric Golden Milk Tea:

Coconut milk - 2 cups

Coconut oil - 1 tsp.

Ground turmeric - 1 1/2 tsp.

Cinnamon - 1 tsp.

Nutmeg - 1 tsp.

Maple syrup - 1 tsp. (grade B)

Method of preparing the Turmeric Golden Milk Tea:

Blend all the ingredients thoroughly in a blender or food processor, until smooth. Pour into a saucepan and heat over medium heat for about 3-5 minutes. Pour into your mug or cup and enjoy all the delicious anti-inflammatory health benefits.

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Related Topics: easy to make , quick recipes , tea time , healthy drinks , turmeric , tea recipes

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