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Strawberry Vanilla Sorghum Parfait

Name: Strawberry Vanilla Sorghum Parfait
Prep time: 1 min
Total time: 1 min
Yield: 4
Ingredients: 1 cup Uncooked sorghum; 4 cups Soy milk; to taste Sweetener of choice; 1 tsp. Ground cinnamon; 1 cup Vanilla Greek yogurt; 3 cups Strawberries

Gluten-Free

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Sorghum is an ancient, highly durable grain, high in fiber and low in sugar. It is perfect for a diabetic and gluten free diet, and its mild taste makes is exceptionally versatile. It can go in your morning porridge, in your lunch pilaf, or, in the case of this recipe, in your dessert!

Make ahead: the sorghum can be made a day before serving. Keep it in the fridge and mix with a splash of milk before serving.

Prep Time 1 minutes

Serves: 4

Difficulty Level: Low

Ingredients for strawberry parfait:

Uncooked sorghum - 1 cup

Soy milk - 4 cups

Sweetener of choice - to taste

Ground cinnamon - 1 tsp.

Vanilla Greek yogurt - 1 cup

Strawberries - 3 cups (sliced twice, fresh or frozen)

Method of preparing the strawberry parfait:

Cook the sorghum until soft, swapping 1 cup of water with the soymilk. Let cool.
Stir in the sweetener and divide the sorghum evenly in serving cups.
On the sorghum base, layer as follows: 2 tbsp of yogurt, strawberries, sorghum. Repeat in each cup until they're full.

Chef's Tip:

This recipe can be served cold or warm.

Source: nutritionstarringyou.com

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Related Topics: Valentine's Day , Easter , Mother's Day , New Year's Eve , dessert , gluten free , easy recipes , fruit , make ahead , sorghum , ancient grain

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