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Japanese Matcha Tea

Matcha is a traditional Japanese tea, produced from the leaves of the Camellia sinensis, and is mostly available as a finely ground, green-colored powder. This nourishing tea has various health benefits, from easing anxiety to stabilizing the glycemic levels in the blood. It’s energizing and calming and is the perfect way to start your day. 

The Camellia Sinensis plant is also the one that gives us green tea, oolong, and white tea, among many others!

If you'd like to learn more about the history of Matcha, and understand why it's so much more than just fancy green tea, click here to watch a 7-minute video that explains it all. 

Prep Time 5 minutes
Serves: 1
Difficulty Level: Low
Ingredients for Japanese Matcha Tea:
Matcha Powder - 1/4 tsp.
Hot water - 1 cup (divided)
Honey - to taste (optional)
Method of preparing the Japanese Matcha Tea:
  1. In a small bowl, add 1/4 tsp of Matcha powder, then pour 2 ounces of hot water. Do not use boiling water – it’ll remove many of the nutrients.
  2. Mix the powder in until there are no more clumps. Fill the rest of the bowl with the remaining hot water.
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