Recipes and Food > Drinks and Desserts Recipes

Green Oat Smoothie

Name: Green Oat Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/4 cup Oats; 3/4 cup Coconut milk; 1 tightly packed cup Baby spinach; 1/4 cup Parsley leaves; 1/2 cup Green apple; 1 tbsp. Honey; 1 tsp. Lemon juice; 1/2 cup Ice

Vegetarian Gluten-Free Low-Calorie

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Here we have an incredibly healthy smoothie that combines oats, coconut milk, spinach, parsley, green apple, honey, and lemon. This powerful drink is the best way to keep yourself supercharged all day. One glass of this smoothie at the start of our day will ensure that you get your daily dose of greens in one go.

Prep Time 5 minutes

Serves: 2

Difficulty Level: Low

Ingredients for Green Oat Smoothie:

Oats - 1/4 cup

Coconut milk - 3/4 cup

Baby spinach - 1 tightly packed cup

Parsley leaves - 1/4 cup

Green apple - 1/2 cup (cored and chopped)

Honey - 1 tbsp.

Lemon juice - 1 tsp.

Ice - 1/2 cup

Method of preparing the Green Oat Smoothie:

Add all ingredients in a blender. Blend for about 30 seconds or until smooth. Serve cold.

Chef's Tip:

For a smoother consistency, microwave the oats with 1/4 cup of water for 1 minute. Then cool and add to the blender.

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