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Cinnamon and Cardamom Chai Tea

Vegetarian Vegan Gluten-Free Low-Calorie

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This terrific drink is nothing more than chai with cinnamon and turmeric – a delicious cup of health, rich in health-boosting ingredients. Turmeric is a powerful anti-inflammatory with antioxidant properties, helping to boost the immune system. Cinnamon is rich in minerals and other essential nutrients, such as magnesium, calcium, iron, dietary fibers, potassium, phosphorous, and even some vitamins from the B, C, and K groups. Similar to turmeric, cinnamon is a powerful anti-inflammatory and can help reduce the pain from arthritis.

If you enjoy chai teas, check out our recipe for traditional chai Masala.

Prep Time 20 minutes

Serves: 8

Difficulty Level: Low

Cinnamon and Cardamom Chai Tea

Ingredients for Cinnamon and Cardamom Chai Tea:

Cinnamon - 1 stick

Cardamom pods - 6

Almond milk - 8 cups

Water - 1 cup

Turmeric root - 3.5oz (unpeeled)

Honey - 8 tsp.

Method of preparing the Cinnamon and Cardamom Chai Tea:

In a deep pan, mix the water with the cinnamon and cardamom. Bring the water to a boil and then reduce to medium heat, and keep it going for 20 minutes.
Once the 20 minutes are up, let the liquid cool down for a few minutes, and then transfer the content of the pan into a blender, adding the turmeric root. Blend in short pulses until the turmeric is perfectly blended with no lumps remaining.
Allow the mix to cool down completely, then use a strainer to separate the liquids from the solids, pouring the liquid into a sealable jar.
Finally, to enjoy your delicious chai, grab a cup of almond milk and add a teaspoon of your seasoning mix as well as a teaspoon of sweetener. Mix well and serve hot or cold. The liquid in the jar has a lifespan of 1-2 weeks.

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Related Topics: easy to make , tea time , healthy drinks , turmeric , cinnamon , tea recipes , cardamom

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