This organic, banana-infused sleep remedy works wonders and it tastes great too. But, how does it work? Bananas, the peels, in particular, are loaded with potassium and magnesium - two vital nutrients that will help you sleep better. While magnesium will help prevent sleep disturbances, both nutrients work together to help relax the muscles.
Note: It is important to use organic bananas because they are free of harmful pesticides.
Are you a fan of unique tea blends? We also have turmeric tea and burdock root tea for you.
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