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The True Look of 200 Calories!

Edited By: Shai K.

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It's hard to calculate calories. Most people just try to take small helpings of what they consider 'fatty' food and larger helpings of 'healthy' food. But how much do we actually need?

Well, a child will usually need somewhere between 1000-1800 daily calories.
A female (young to adult) will usually need between 1200-2200 daily calories.
A male (young or adult) will usually need between 1400-2800 daily calories.

Now that you know how much you need, here is what 200 calories, which can be between a 5th to a 10th of your daily calorie intake, really looks like when represented in food.

200 calories of...

Apples

Jack in the Box Cheeseburger

Canned Black Beans

Werther's Originals Candy

Chicken Sandwich

Broccoli

Glazed Doughnut

French Sandwich Roll

Avocado

Corn

Baby Carrots

Canned Peas

Canned Pork and Bean

Celery

Coca Cola

Doritos

Dried Apricots

French Fries

Fried Bacon

Fruit Loops

Grapes

Splenda

Gummy Bears

Hershey Kisses

Mini Peppers

Honeydew Melon

Hot Dogs

Jelly Beans

Ketchup

Kiwi

M&Ms

Red Onions

Sliced Smoked Turkey

Eggs

Smarties/Rockets

Tootsie Pops

Whole Milk

Submitted by: Jackie D.

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