header

Recipes and Food > Salads and Starters Recipes

Salads & Starters

Panko Salmon & Spinach Salad

Liked Didn't Like

5

Font Size:

A+ A-

This meal is the ultimate Alzheimer’s prevention dish. It’s packed with omega-3 fatty acids, vitamins K, A, C, E, and D, as well as iron and a little fiber. The ingredients in this meal have been medically proven to assist in the prevention of Alzheimer’s disease and Dementia. According to Alzheimers.net, these healing nutrients and vitamins help boost your memory and lower levels of cognitive decline. This dish is brain food for all ages, children and adults alike.

Prep Time 30 minutes

Serves: 2

Difficulty Level: Low

Panko Salmon & Spinach Salad

Ingredients for Panko Crusted Salmon:

Salmon fillets - 4 (6 oz each)

Panko - 2 cups

Parsley - 1/2 cup (finely chopped)

Sea salt - 1/2 tsp.

Black pepper - 1/2 tsp.

Olive oil - 2 tbsp. (extra virgin)

Dijon mustard - 3-4 tbsp.

Ingredients for Spinach Salad:

Mixed baby greens - 2 handfuls

Spinach - 2 handfuls

Cherry tomatoes - 8-10

Balsamic vinegar - 2 tbsp.

Honey - 1 tbsp.

Olive oil - 2 tbsp.

Dijon mustard - 1/2 tsp.

Garlic powder - 1/4 tsp.

Method of preparing the Spinach Salad:

Preheat the oven to 450°F (230°C). Place a sheet of aluminum foil on a baking sheet, shiny side up.
In a medium bowl combine the panko, parsley, sea salt, fresh pepper, and extra virgin olive oil. With your hands, mix all the ingredients together, lightly crushing the panko into smaller pieces. Brush the top salmon fillets with a generous coat of Dijon mustard and coat it with the panko mixture, gently pushing it down to adhere to the mustard.
Arrange the fillets on the prepared baking sheet and bake them on the middle rack for 12-15 minutes. Rotate the baking sheet halfway through.
While the salmon is in the oven, prepare the salad and salad dressing. Mix your baby greens and spinach together in a bowl. Slice the cherry tomatoes in half. Combine balsamic vinegar, honey, extra virgin olive oil, Dijon mustard, and garlic in a bowl and mix well. Drizzle over the salad.
Place the salad on a plate with a slice or 2 of your salmon filet. Add a lemon wedge for the salmon, if you desire. Enjoy!

Save Recipe Send Share WhatsApp Print

Get the newest recipes directly to your inbox Get the newest recipes directly to your inbox

Did you mean:

Continue With: Facebook Google

By continuing, you agree to our T&C and Privacy Policy

Found a mistake? | Report copyright infringement Do you have a winning recipe? Send it to us.

You may also like

Salads & Starters Summer Sweet Corn Salad Recipe This refreshing salad will keep you going during the summer season. Summer Sweet Corn Salad Recipe

Fish & Seafood Recipe: Baked Salmon in Honey-Mustard Sauce... This oven-baked salmon in honey mustard sauce is not only scrumptious, but it is also incredibly easy to cook. Recipe: Baked Salmon in Honey-Mustard Sauce...

Salads & Starters 15-Minute Chickpea Salad Recipe This salad is hearty and filling and meets your daily protein and carbohydrate needs with ease. 15-Minute Chickpea Salad Recipe

Fish & Seafood Simple Fish Stew Recipe A quick and healthy one-pot fish stew that's great for the whole family. Simple Fish Stew Recipe

Fish & Seafood Recipe: A Quick Way to a Glorious Glazed Salmon This is the easiest and the quickest salmon recipe you will ever find. Recipe: A Quick Way to a Glorious Glazed Salmon

Fish & Seafood Salmon with Root Vegetables Recipe Enjoy this healthy and tasty salmon recipe. Salmon with Root Vegetables Recipe

Salads & Starters Date, Cauliflower, and Pine Nut Salad Recipe This date salad will be loved by everyone in the family. Date, Cauliflower, and Pine Nut Salad Recipe

Fish & Seafood Baked Maple and Bacon Salmon Recipe Sweet, smoky, and oh so juicy, this baked salmon is simply scrumptious! Baked Maple and Bacon Salmon Recipe

Related Topics: easy to make , salmon , salads , healthy recipes , spinach , panko , salad recipes

World Cuisine Recipe: Chicken and Chorizo Paella This extra-filling paella recipe will show you how to prepare a chicken and chorizo paella. It makes the perfect family dinner, give it a try! Recipe: Chicken and Chorizo Paella

Stuffed Foods Stuffed Dates Delights Recipe For a quick appetizer, dessert, or snack, these cream cheese and walnut-filled dates are an absolute winner! Stuffed Dates Delights Recipe

Lunch Broccoli Cheddar Bites Recipe How do you get your family to eat more broccoli? Combine it with plenty of cheddar cheese and bake them into mini muffins, of course. Broccoli Cheddar Bites Recipe

Children's Meals Recipe: Healthy & Delicious Cauliflower Fritters! These cauliflower fritters retain all the great qualities of traditional fritters while being much healthier. Recipe: Healthy & Delicious Cauliflower Fritters!

Dinner Recipe: An Especially Scrumptious Peanut Butter Chicken This chicken and rice dinner is made with savory peanut butter and tomato sauce, and it's delicious! Recipe: An Especially Scrumptious Peanut Butter Chicken

Chicken Recipe: How to Make Chicken Biryani! Rice and chicken pot from the Indian subcontinent. Recipe: How to Make Chicken Biryani!

Desserts & Drinks Turmeric Golden Milk Tea Recipe Drink this delicious turmeric Golden Milk tea for a good night's sleep. Turmeric Golden Milk Tea Recipe

More in Salads & Starters

Broccoli and Farro Salad Recipe Tangy, full of umami flavors, and contrasted with a punch of fresh mint, all under a fiery chili seasoning. Broccoli and Farro Salad Recipe

Savory Canned Green Beans Recipe The perfect candidate for a salad-based dinner table, we bring you the browned butter green beans salad. Savory Canned Green Beans Recipe

Classic Three Bean Salad Recipe A classic and versatile end-of-summer dish. Classic Three Bean Salad Recipe

Grilled Broccoli Fig Salad Recipe Thought broccoli was boring? Think again. Grilled Broccoli Fig Salad Recipe

Glazed Canned Carrot Side Recipe Don't know what to do with your canned carrots? Here's a 10-minute recipe. Glazed Canned Carrot Side Recipe

Recipe: Chicken Fried Wontons! Quickly made chicken-filled fried wonton wrappers. Recipe: Chicken Fried Wontons!

Recipe: Delicious Vegan Buckwheat and Spinach Patties Vegan, gluten-free, and perfect for a diabetic diet. Meet your new weeknight favorite. Recipe: Delicious Vegan Buckwheat and Spinach Patties

Citrus Preserved Salmon - Gravlax Recipe! A set-and-forget recipe for salmon lax. These take 3 days of preparation, so plan ahead. Citrus Preserved Salmon - Gravlax Recipe!

Popular Articles From BabaMail

4 Indulgent Hot Chocolate Recipes

4 Hot Chocolate Recipes That Prove It Isn’t Just for Kids!

If you want an upgraded hot chocolate recipe that fits your adult taste buds you should try the 4 delicious, decadent, and indulgent recipes here...

4 Immune-Boosting Drinks to Help You Fight the Flu Season

Boost Your Immune System With These 4 Delicious Juices

These 4 healthy and delicious drinks will help you ward off the cold and flu during the cold seasons and improve your immune defenses

6 Heavenly and Nutritious Ways to Cook Sweet Potatoes

The Versatility of the Sweet Potato Will Surprise You!

Think sweet potatoes are boring? Well think again! Here are 6 heavenly and nutritious ways to cook sweet potatoes.

10 Best Gluten-free Recipes for Everyone

10 Most Tempting Sweet & Savory Gluten-Free Recipes Around

Whether or not you are gluten-intolerant,these dishes are delicious!

3 Refreshing Recipes for Beloved Chicken Wings

Superbowl Food: 3 Recipes for Beloved Chicken Wings!

Three different ways to make the perfect party snack - chicken wings!

4 Winning Recipes for Delicious Crunchy Croutons

These 4 Delicious Croutons Will Upgrade Every Soup and Salad

Most people like adding croutons to salads and soups for the crunch, and these 4 crouton recipes will seriously upgrade every meal!

Granola is About to Become Your Go-To Seasoning

2 Ways to Use Granola Not in Breakfast

Here are 2 ways to use granola and oats beyond breakfast.

Delicious Gourmet Microwave Meals in a Mug

Who’d Think These Delectable Meals Were Made in a Microwave?

Make delicious meals and baked goods in your microwave in minutes.

Get the newest recipes directly to your inbox Get the newest recipes directly to your inbox

Did you mean:

Continue With: Facebook Google

By continuing, you agree to our T&C and Privacy Policy