We all the same general goals when it comes to exercise, and that is to have a healthier, stronger body. However, there are many ways to get to this goal, and not every exercise is best for everyone. Some of us have a body that prefers cardio, while others will do better getting stronger. Which exercise is best for YOU? Answer our questions and find out...
1 of 14
It's Friday night and you're tired, but happy itโs the weekend. You relax while listening to:
Birdsong
Pop songs
Rock music
Salsa music
2 of 14
Given the opportunity for a new challenge, you will:
Start to take deep breaths and clear your head
Embrace it, setting yourself goals and deadlines to remain on track
Get advice from friends and invite others to join you
3 of 14
How much time can you allocate?
The less the better
A few hours on the weekend
A few hours a week
30-60 min per day
4 of 14
A colleague invites you to go to an exercise class with her. How do you react?
You agree as long as itโs a proper workout
You can't think of anything worse
Great! Why not fit a workout in between meetings?
5 of 14
Which do you prefer: Indoors or Outdoors?
Outdoors
Home!
Doesn't matter
Indoors
6 of 14
Do you prefer working out in groups or alone?
Mix it up
In a group
Alone
7 of 14
What is your mental approach towards working out?
It's a necessary evil
I love it!
Oh god, why? Why me?!
8 of 14
At night...
You sleep peacefully.
Your sleep is disturbed. You toss and turn.
9 of 14
Your ideal workout should be:
Fulfilling and rewarding mentally.
Full of adrenaline.
Easiest to forget after.
One that provides you with energy for the rest of the day.
10 of 14
When faced with a stressful task, you tend to:
Ask for a friend's help.
Thrive! Stress makes you efficient.
Try and meditate.
11 of 14
When planning your next vacation, you would love to be able to...
Go visit a friend or take a romantic vacation with your partner.
Head off alone to chill out and/or see some sights.
Get away with your family to a place that has something for everyone.
Go on a cruise, take a group tour, share a ski cabin, or rent a villa with a bunch of friends.
12 of 14
If you had unlimited time and funds, you would...
Visit one new place on each continent every year
Buy an island
Climb Mount Everest
13 of 14
What is your main goal while exercising?
Lose weight
Feel good
Get fit
14 of 14
When youโre working out, how much do you like to sweat?
Buckets! I love the burn.
Just enough to feel like I've done something with my body.
No sweat! I hate sweat!
Running
Running is one of the most popular ways to work out alone and worldwide. It is an evergreen method that constantly... READ MORERunning is one of the most popular ways to work out alone and worldwide. It is an evergreen method that constantly recruits new believers. You are able to set your own pace, distance, time and much more. You will need your own self-discipline but signing up for local runs or marathons is a great way to stick with it!
Yoga is all about balancing body, mind and spirit. Yoga lengthens muscles and improves posture, while the breathing... READ MOREYoga is all about balancing body, mind and spirit. Yoga lengthens muscles and improves posture, while the breathing techniques defuse stress.
The controlled movements of Pilates help you gain strength and stability in your core.
Youโre independent and non-competitive and you would likely enjoy exercising in an environment where you can focus on improving your own fitness, and it doesnโt really matter if you have people around you or not!
While you probably have zero desire โ or need โ to lose weight, building muscle tone will help you achieve those curves... READ MOREWhile you probably have zero desire โ or need โ to lose weight, building muscle tone will help you achieve those curves you so long for. A strength-building workout that focuses on your core will give you an awesome silhouette! All you need are free weights and a ball!
If you need a social setting around you to work out then why not pick up a team sport.
With a truly massive spectrum of... READ MOREIf you need a social setting around you to work out then why not pick up a team sport.
With a truly massive spectrum of variety available there is a position for everyone in every team sport. A few hours on the weekend, playing something you enjoy, might just be the right workout for you, be it Frisbee, Football, Boot Camp, Basketball of Boxing!
From cardio hip-hop to salsa - you should be dancing! In addition to burning calories, these activities allow... READ MOREFrom cardio hip-hop to salsa - you should be dancing! In addition to burning calories, these activities allow creativity and can work major muscles.
Youโre social and non-competitive, and are primarily driven by the โfun factorโ that some activities offer. What else is there to say? Just dance!
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3/22/2022
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