What Do You Know About Vitamins?

Our body is in continuous need of a variety of ingredients, most of them found in the food we eat. Do you know what minerals and vitamins are important for the body and where they can be found? Prove it by beating our quiz!
 
1 of 12
Hemoglobin, which carries oxygen to the body's cells in the bloodstream, is usually linked to the mineral...
Calcium
Magnesium
Iron
Potassium
 
2 of 12
Which of the following foods has the lowest amount of vitamin A per 100 grams?
Mango
Apple
Carrot
Sweet Potato
 
3 of 12
Hint
Which vitamin is needed for building collagen, needed for every animal body?
E
D
B12
C
 
4 of 12
100 grams of which of the following food ingredients contain the highest amount of vitamin D, also known as the sun vitamin?
Eggs
Oranges
Potatoes
Tomatoes
 
5 of 12
Banana is known as an energy bomb full of potassium, but what else can be found in a significant amount?
Iodine
Vitamin D
Folic Acid
Vitamin K
 
6 of 12
To help the absorption of iron in the body, it is recommended to consume ingredients that contain...
Vitamin A
Potassium
Calcium
Vitamin C
 
7 of 12
Hint
Which of the following ingredients is abundant in strawberries?
Magnesium
Vitamin C
Potassium
Calcium
 
8 of 12
Phosphorus is a mineral that is necessary for our body, but an excess of it can lead to a decrease in...
Magnesium
Iron
Potassium
Calcium
 
9 of 12
Which of the following minerals helps regulate thyroid hormones and metabolism?
Iodine
Iron
Phosphorus
Potassium
 
10 of 12
What is Wilson's Disease?
A disease caused by a lack of potassium in the body
A disease that causes an allergy to iodine
A disease caused by an excess of calcium in the body
An inherited disease that causes the body to accumulate copper
 
11 of 12
Hint
Which of the following vegetables has the highest amount of vitamin K per 100 grams?
Carrot
Beet
Cucumbers
Red Pepper
 
12 of 12
Hint
What do you call a potassium ion deficiency in the blood?
Keratitis
Pellagra
Hypokalemia
Scurvy
 
Basic Knowledge
According to your score, you still have a lot to learn about the vitamins and minerals needed in the body and what... READ MORE
 
Advanced Knowledge
According to your results, it seems you have more information than the average person, but read more about vitamins and... READ MORE
 
Expert Knowledge
Impressive! According to your results, you know A LOT about the vitamin and minerals needed for our body to keep... READ MORE
1 2 3 4 5 6 7 8 9 10 11 12
Rate:
Sign Up for a Free Daily Quiz!
Did you mean:
Continue With: Facebook Google
By continuing, you agree to our T&C and Privacy Policy