Health is a topic we are all keen to learn about and implement as much of it as we can. So, there's no shame in checking up on yourself and seeing how healthy your habits are! Find out by taking our quiz and doing a quick check-up.
When did you last eat fast food?
Today
A few days ago
A few weeks ago
A few months ago
I don't remember
Are you a smoker?
Yes
No
I used to be, but I quit
I smoke E-Cigs
Do you drink alcohol?
Yes
No
Only socially
What do you do when you get a stuffed up nose and fever?
Call the doctor
Take medication
Prepare natural home remedies
Ignore it
You are thirsty. Choose a drink.
Water
Soda
Juice
Tea
If you're a woman, do you use hormonal birth control?
Yes
No
I'm not a woman
Depositphotos
Do you microwave your food?
Yes, every day
Most of the time
Sometimes
Not if I can avoid it
Do you exercise?
Yes, I'm on a full fitness regime
No, I keep putting it off
Occassionally, but not as much as I should
Yes, I do a fair amount regularly
When were you last sick?
I'm sick now
In the last week
Within the last few months
Within the last year
It was years ago
They say, 'you are what you eat.' Do you agree with this?
Yes
No
Not sure
What's your opinion of vegetarians?
I'm a vegetarian
I think they're mistaken
To each their own
I'm not concerned
I applaud them, but I'm not one
Are you on prescription medicine?
Yes
No
How often do you feel stressed out?
I feel like I'm stressed out all the time
I'm often stressed out
I hardly ever feel stressed
Now and then, but it comes and goes
flickr.com/photos/usdagov/
Do you tend to read the nutritional information on what you consume?
Yes, I always make sure to do so
No
Sometimes
I don't care, as long as it looks fine
How much sleep do you get per day?
4-5 hours
6-7 hours
8-10 hours
I don't know
Never enough
NOT Healthy
Your current habits and lifestyle choices suggest that your health may be on a downward trend. Whether it's regular fast food consumption, a lack of exercise, or other factors, you're likely not giving your body what it needs to thrive. Making even small changes—like cutting back on unhealthy foods, getting more sleep, and moving more—can have a significant positive impact. It's important to recognize that your body is your long-term investment, and it’s never too late to start making better choices for your health and well-being. Time to take action!
You're doing a fair job at taking care of yourself, but there's room for improvement. While you seem to balance some good habits with occasional indulgences, maintaining consistency is key. It's clear that you understand the importance of health, but you might benefit from increasing your physical activity, paying more attention to your diet, or reducing stress levels. With a bit more focus on areas like sleep and nutrition, you'll be on the path to feeling healthier and more energized. Keep pushing yourself—you’re not far from a much healthier lifestyle!
Congratulations! You're living a relatively healthy lifestyle, and it shows. You seem to make mindful decisions about what you eat, how much you move, and other health-related factors. This balance is helping you maintain a strong body and mind. While there's always room to fine-tune things—like managing stress or sleeping better—you've already built a solid foundation. Keep up the great work, and remember to continue listening to your body and adjusting where needed. You're well on your way to long-term health and happiness.
You're a model of excellent health! Whether it’s through regular exercise, a balanced diet, or avoiding unhealthy habits like smoking and excessive stress, you're clearly dedicated to your well-being. Your commitment to healthy choices is not only benefiting your body today but will have long-term effects on your quality of life. Continue to stay proactive in maintaining your health, but don’t forget to enjoy the journey! You’ve set a great example of what it means to prioritize both physical and mental well-being. Keep it up—your body and mind are in peak condition!
Tony A.
3/24/2020
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