Do you know how to spot the signs of vitamin and mineral deficiencies? From fatigue and skin problems to more subtle symptoms like muscle cramps or hair loss, understanding these clues can be essential for maintaining good health. This 15-question quiz will test your knowledge of common deficiencies in both vitamins and minerals. Can you connect the symptoms to the right nutrient? Let’s find out if you're a true expert in recognizing the signals your body might be sending!
1 of 15
What vitamin deficiency is often associated with fatigue, muscle weakness, and bone pain?
Vitamin C
Vitamin D
Vitamin K
Vitamin E
2 of 15
A tingling sensation in the hands and feet, along with memory problems, could indicate a deficiency in which vitamin?
Vitamin A
Vitamin B12
Vitamin K
Vitamin B6
3 of 15
Which mineral deficiency might lead to restless leg syndrome and chronic fatigue?
Zinc
Magnesium
Iron
Calcium
4 of 15
Dry, scaly skin, and night blindness can be signs of a deficiency in which vitamin?
Softening of bones in children, leading to skeletal deformities, is a sign of which deficiency?
Calcium
Vitamin D
Zinc
Vitamin C
9 of 15
Muscle cramps, irregular heartbeats, and fatigue can be signs of a deficiency in which mineral?
Selenium
Iron
Potassium
Zinc
10 of 15
Skin rashes, mood changes, and confusion may result from a deficiency in which B vitamin?
Vitamin B1 (Thiamine)
Vitamin B6
Vitamin B7 (Biotin)
Vitamin B12
11 of 15
Which of the following deficiencies may cause goiter, a swelling in the neck due to an enlarged thyroid gland?
Zinc
Magnesium
Calcium
Iodine
12 of 15
What vitamin deficiency may cause neurological issues, such as numbness and difficulty walking?
Vitamin B3 (Niacin)
Vitamin K
Vitamin D
Vitamin B12
13 of 15
A lack of this vitamin may lead to easy bruising and excessive bleeding.
Vitamin C
Vitamin K
Vitamin B2
Vitamin B6
14 of 15
Dermatitis, diarrhea, and dementia are symptoms of a deficiency in which B vitamin?
Vitamin B12
Vitamin B3 (Niacin)
Vitamin B1 (Thiamine)
Vitamin B6
15 of 15
Which vitamin is important for preventing spina bifida and other neural tube defects during pregnancy?
Vitamin B12
Vitamin A
Vitamin B9 (Folate)
Vitamin D
Try Again...
It looks like you missed quite a few, but that’s okay—nutrition can be a complex subject! Our bodies rely on a variety... READ MOREIt looks like you missed quite a few, but that’s okay—nutrition can be a complex subject! Our bodies rely on a variety of vitamins and minerals, each with its own unique role in keeping us healthy. It’s always worth brushing up on the signs and symptoms of common deficiencies, so you can better support your body’s needs. With some more learning, you'll be able to confidently recognize the signals of vitamin and mineral imbalances. Give it another try and see what you can improve!
Nice work! You’ve got a solid understanding of how certain vitamin and mineral deficiencies manifest, and you're... READ MORENice work! You’ve got a solid understanding of how certain vitamin and mineral deficiencies manifest, and you're clearly paying attention to your health. There’s always more to learn, though—nutrition is a vast field! Keep building on this knowledge and you’ll become even better at spotting the subtle symptoms of nutrient imbalances. Remember, staying informed is one of the best ways to take care of your body. You’re well on your way to becoming a real expert!
Outstanding! You really know your stuff when it comes to identifying vitamin and mineral deficiencies. Your knowledge... READ MOREOutstanding! You really know your stuff when it comes to identifying vitamin and mineral deficiencies. Your knowledge suggests you’re well in tune with how different nutrients affect the body, and you’ve likely got a great understanding of your own health needs. Keep it up! With this level of expertise, you’re in a great position to not only manage your own nutrition but also help others recognize signs of deficiencies. Congratulations on mastering this important aspect of wellness!
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