Quizzes

Superfood Health Test

Whether you're a health enthusiast or just curious about the latest nutrition trends, this quiz is a fun way to discover more about the foods that fuel your body.

Shai K. 3/4/2025

Superfoods are packed with essential nutrients, antioxidants, and health-boosting compounds that can help support everything from brain function to heart health. But how much do you really know about these nutritional powerhouses? This 15-question quiz will test your knowledge on some of the most celebrated superfoods, from exotic berries to everyday pantry staples. Whether you're a health enthusiast or just curious about the latest nutrition trends, this quiz is a fun way to discover more about the foods that fuel your body. Ready to prove your expertise?

Blueberries are considered a superfood primarily because they are rich in which antioxidant?

Lycopene

Anthocyanins

Curcumin

Resveratrol

Which superfood contains the compound sulforaphane, known for its potential anti-cancer properties?

Garlic

Broccoli sprouts

Chlorella

Green tea

Which of these superfoods is a rich source of curcumin, a powerful anti-inflammatory compound?

Ginger

Turmeric

Cinnamon

Black pepper

Which tiny South American berry is known for having one of the highest vitamin C contents of any fruit?

Goji berry

Camu camu

Acai berry

Elderberry

Which nut is especially high in selenium, an essential mineral for thyroid function?

Almonds

Brazil nuts

Walnuts

Cashews

Dark chocolate (with 70%+ cacao) is considered a superfood because it contains high levels of which beneficial compounds?

Flavonoids

Saponins

Lectins

Phytates

Avocados are an excellent source of which heart-healthy fat?

Monounsaturated fat

Polyunsaturated fat

Trans fat

Saturated fat

Which superfood is known as the “king of medicinal mushrooms” for its immune-boosting properties?

Chaga

Lion’s mane

Turkey tail

Shiitake

Which superfood, originally a Korean sidedish, is a fermented product known for its high probiotic content?

Kimchi

Brussels sprouts

Sauerkraut

Kefir

What is the primary benefit of consuming flaxseeds?

High in iron

Rich in lignans and omega-3s

Contains high amounts of vitamin B12

Lowers blood pressure immediately

Which exotic fruit is considered a superfood due to its digestive enzyme, bromelain?

Mango

Pineapple

Papaya

Dragon fruit

Quinoa is often called a “pseudo-grain” because it is technically a...?

Seed

Legume

Root

Nut

What makes acai berries unique among fruits?

They are naturally sugar-free

They contain healthy fats

They taste like chocolate

They only grow in North America

Which superfood is an ancient grain that has been cultivated for thousands of years and is naturally gluten-free?

Rye

Amaranth

Barley

Farro

Which bright yellow-orange fruit is packed with beta-carotene and is sometimes called a “persimmon of the Andes”?

Lucuma

Apricot

Papaya

Passion fruit

Superfood Newbie

Looks like you're just getting started on your superfood journey! But don’t worry—every expert was once a beginner. The good news? You now know a bit more about the incredible foods that can help boost your energy, improve your health, and keep you feeling great. Why not start small? Try adding some blueberries to your breakfast or swapping out regular rice for quinoa. With a little curiosity and some tasty experimentation, you'll be a Superfood Guru before you know it!

Superfood Explorer

Not bad! You’ve got a solid grasp of superfoods, but there’s still room to grow. Maybe you already enjoy quinoa and dark chocolate, but haven't quite mastered the benefits of spirulina or manuka honey. Keep learning and experimenting—there’s a whole world of nutrient-packed foods waiting to be discovered! A little more research and a few more superfood-filled meals, and you'll be an expert in no time. Why not try a new superfood today? Your body (and taste buds) will thank you!

Superfood Guru!

Wow! You really know your superfoods! Whether it's the omega-3 boost from chia seeds or the immune-boosting power of mushrooms, you're well-versed in nature’s most nutritious offerings. Your knowledge suggests you take health and nutrition seriously, and you’re likely ahead of the curve when it comes to making smart food choices. Keep up the great work, and don’t stop exploring new superfoods—there’s always more to learn. Now go enjoy a smoothie or a superfood-packed meal to celebrate!