What hormone, produced by the pineal gland, regulates sleep-wake cycles?
What type of doctor specializes in diagnosing and treating sleep disorders?
What is the term for waking up frequently during the night due to anxiety or stress?
Which of these conditions is most likely to cause daytime fatigue?
REM sleep behavior disorder
What effect does blue light from screens have on sleep?
Reduces melatonin production, making it harder to sleep
Boosts melatonin production, promoting sleep
Has no impact on sleep patterns
How long should an ideal adult nap last to avoid feeling groggy afterward?
Bruxism is the habit of doing what during sleep?
Which neurotransmitter imbalance is often linked to Restless Leg Syndrome (RLS)?
A problem with Dopamine levels is behind the jerky movements of Parkinson's patients, who often suffer from RLS themselves.
Sleep deprivation can increase the risk of which of the following conditions?
Insufficient sleep results in reduced insulin release after meals, while your body produces more stress hormones to keep you alert. This, however, impairs insulin's ability to function properly, causing excess glucose to remain in the blood, which raises the risk of type 2 diabetes.
What is the primary treatment for moderate to severe obstructive sleep apnea?
Cognitive-behavioral therapy
What does CPAP stand for?
Continuous Pressure Assistance Program
Cardiovascular Pulmonary Airway Pressure
Continuous Positive Airway Pressure
Controlled Pulmonary Airflow Pump
Sleep paralysis, in which we find ourselves unable to move but awake, is often accompanied by what other symptom?
Hallucinations are usually caused by our chest being unable to move, and so it feels as if we have a weight on us, because of our half-sleeping half-awake status, people often see startling and scary hallucinations, like a demon sitting on your chest.
Shai K.
9/10/2024
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