Box breathing is done in 4 simple steps, each lasting exactly 4 seconds:
1. Inhale – Sit with your back straight, ensure your feet are flat on the floor, close your eyes, and take an inhale for 4 seconds through your nose. Feel how the air fills your lungs.
2. Hold the breath – Count to 4 at the same pace as your inhalation.
3. Exhale – Fully exhale the air from your lungs through your nose for 4 seconds.
4. Hold the breath – Wait for another 4 seconds.
