Box breathing is done in 4 simple steps, each lasting exactly 4 seconds:
1. Inhale – Sit with your back straight, ensure your feet are flat on the floor, close your eyes, and take an inhale for 4 seconds through your nose. Feel how the air fills your lungs.
2. Hold the breath – Count to 4 at the same pace as your inhalation.
3. Exhale – Fully exhale the air from your lungs through your nose for 4 seconds.
4. Hold the breath – Wait for another 4 seconds.
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Studies Show: How Work Can Shorten Our Lifespan
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WARNING: Do Not Drink Coffee While Taking These Pills
If you are currently taking medications for cold and nasal congestion, it’s very important to read the following information to understand why you should avoid caffeine and what could happen if you don’t.
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The Whole Truth About GLP-1 Drugs for Heart and Brain
GLP-1 medications, widely prescribed for weight loss, show promise in improving brain and heart health, but may pose risks to the kidneys, pancreas, and gastrointestinal (GI) system.
Nature Has Never Looked as Fascinating as it Does Here...
Photographers who entered the National Geographic Photography Contest of 2017 searched for and found the most fascinating moments in nature!
The Worst Earthquakes in History - a Nightmare Turned Real
On this list, we feature 9 of the most devastating and deadly earthquakes in history - in rising order according to the Richter scale.
Nature’s Trickster: The Mysterious Mimic Octopus
Scientists consider this sea creature the most intelligent invertebrate in our oceans!
This Is How Mother Birds Care for Their Sweet Chicks
Motherhood is a wonderful thing. It binds not only humans together, but birds too. These photos are simply amazing.
INTERACTIVE: Click on the Colorful Birds to See Them!
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The Wildest Things You’ve Never Seen in Nature (16 Pics)
These photos redefine how we see the natural world.
From Alabama to Wyoming: 50 States Blessed with Fall Colors
Before the winter months take over, let's enjoy the beauty of fall in 50 U.S. states.
The Tell Tale Signs That Nature is About to Strike
Every natural phenomenon has its signature calling card. Some are almost as strange as the phenomenon itself...
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Marvel at the incredible photos from the World Nature Photography Awards 2024.
Nature in Fast-Forward: 1000 Days of Mushrooms
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These Siamese Fighting Fish Look Like Rainbows
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These Are Definitely the Oddest Couples I Could Imagine...
These strange couples destroy all my previous notions about animal relationships.
This Awesome Plant Can Live For More Than 300 Years!
The compass plant can live for over 300 years!
The Beautiful Wildlife of Yellowstone National Park
Yellowstone National Park is a wonderful place that has a large number of wild animals.
See What Your Cats Get up to Under the Cover of Darkness!
If you've ever wondered what your feline friends get up to while you're fast asleep, then prepare to be surprised!
Brighten Up Your Garden with These 7 Beautiful Flowers
Brighten up your garden by adding some of the best and brightest flowers around!
15 of the Smallest Animals to Inhabit the Earth!
Have you ever wondered what is the smallest animal in the world is? If you have, you’ve certainly come to the right place.
8 Flowers That Left an Indelible Mark On History
Here is a look at some interesting flowers that aren't just beautiful to look at but also influential, having left an indelible mark in history.
7 of the Most Beautiful and Unique Birds of North America
Some of the most beautiful birds of North America and the Caribbean.
Gaze in Wonder at These 35 Amazing Photos of North America
North America has so much wonderful natural variety that it's easy to see why many believe it was blessed by God himself. Here are 35 amazing photos.
Out of All the Chrysanthemums These Are the MOST Beautiful
Chrysanthemums are a beautiful flower, and there are so many different varieties of mums that come in all colors, sgapes and sizes
This Incredible Animal Video Had Millions Talking About It!
From the moment these baby iguanas hatch, they are faced with a life or death situation. Can they survive the snake gauntlet?
This Stunning Bird of Prey Video Will Leave You in Awe!
Be humbled by the extreme beauty of these birds of prey in their natural environment.
15 Views of Marine Life That Feel Almost Otherworldly
Marvel at the astonishing underwater photos of American photographer Rachel Moore.
Stunning Dogs in Their Natural Environments
These photos capture dogs amid Austrian wilderness. And the results are truly magical, capturing some enchanting portraits. Take a look for yourself.
How Deep Does the Ocean Go? This Animation Reveals All!
Just how deep is the ocean? This interesting animation by Tech Insider reveals all.
Norway's Incredible Fjords as You've Never Seen Them!
Check out this stunning video that shows Norway's fjords from the sky! We can guarantee that it'll take your breath away!
Snowy Foxes: The Sweetest Creatures You'll See This Winter
If you need a little bit of winter cheer in your days, you won't be disappointed by these sweet foxes frolicking in pure, white snow.
Sloths: Masters of Slow-Motion Evolution
The sloth is much more interesting than you ever realized.
Nature Really Went Overboard While Creating These Animals
This rare collection of pictures shows common animals but with some truly unique features. Check it out!
How Awesome Is Our Planet? - 14 Stunning Aerial Shots
Meet Santiago Borja, a professional pilot who captures some breathtaking aerial photos.
Woman Captures Stunning Photos of Birds in Her Back Yard!
Although the weather and seasons in Germany and Michigan are quite similar, one woman realized that the birds are different. She took some great photos to prove this.
If You Want to See Some Breathtaking Beauty, Come In Here...
Check out the astonishing winning panoramic images from the 2023 EPSON International Pano Awards.
This Photographer Captured a Baby's Journey in the Womb
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When Left Alone, Nature Eventually Takes Over...
Spectacular pictures of abandoned places being reclaimed by nature.
Bee-autiful Builder: Watch a Bee Build Her Home!
Ever wondered how bees build their nests? Time to find out.
For Proof of True Love, Look to the Animal Kingdom
These heart-warming pictures will remind you that love is all around you in the world.
I Bet You Never Thought Croatia Would be This Beautiful
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Is Your Dog a Genius? Find Out Now with These 12 Signs!
Ever thought that your dog's a genius? Now You can check with these 12 signs of developed intelligence!
17 Flowers That Prove the World is Full of Surprises...
We've gathered for you 17 strange and extraordinary plants and flowers from around the world that all nature lovers should see...
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