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Healthy lifestyle
Nutrition
Carbs and Sugar: Not as Similar as You Think They Are
The difference between carbs and sugar matters to your health.
Carbs and Sugar: Not as Similar as You Think They Are
Rosacea
We Have Been Measuring BP Wrong, New Study Says
A new study has found that most people are misdiagnosed with high blood pressure (BP) because they measured their BP incorrectly.
We Have Been Measuring BP Wrong, New Study Says
Muscles & Bones
Jump Your Way to Strong Bones & Muscles with This Exercise
Discover the incredible benefits of jumping rope and learn how to perfect your technique with these expert tips.
Jump Your Way to Strong Bones & Muscles with This Exercise
Immune Health
What NOT to Eat While Taking Antibiotics
While taking antibiotics, it’s important to stay away from certain foods.
What NOT to Eat While Taking Antibiotics
Stomach & Digestion
How to Prevent Heartburn at Home Without Medication
Here are 15 prevention tips to keep your stomach acids under control and minimize your chance of getting heartburn.
How to Prevent Heartburn at Home Without Medication
General Health
10,000 Steps or Walking Fast – Which is More Beneficial?
A new study suggests that simply walking 10,000 steps might not be enough. Maintaining a sufficient pace is equally important.
10,000 Steps or Walking Fast – Which is More Beneficial?
Diabetes
Study Claims Drinking Tea May Fight Diabetes II
A new study has shown that drinking 4 or more cups of tea daily may reduce the risk of type 2 diabetes.
Study Claims Drinking Tea May Fight Diabetes II
Orthopedics
Spine Health - The Difference Between 7 Types of Scoliosis
Understanding scoliosis is the foundation for treating and maintaining long-term health. Learn about this common condition here!
Spine Health - The Difference Between 7 Types of Scoliosis
Nutrition
Increase Your Protein Intake With These Fruits!
Getting protein from fruits may sound impossible. But as long as you stick to these fruits, they can help you hit your daily protein target!
Increase Your Protein Intake With These Fruits!
Heart Conditions
This Smelly Sign Could Mean Your Cholesterol Level Is High
While high cholesterol does not typically present symptoms, research suggests that some bodily changes may help you spot the culprit.
This Smelly Sign Could Mean Your Cholesterol Level Is High
General Health
Study: If You’re Tall, You May Have Some Health Risks
A massive new study confirms that taller people are at risk of several diseases.
Study: If You’re Tall, You May Have Some Health Risks
Nutrition
The Health Benefits and Uses of Potato Skins
The humble potato peel can be beneficial for your health and beauty. Find out how…
The Health Benefits and Uses of Potato Skins
Ageing
12 Scientific Hints That You Could Use to Live To Be 100
Have you ever wondered what your odds are to live to be 100, scientifically speaking? These 12 signs mean that you’ll likely live a very long life.
12 Scientific Hints That You Could Use to Live To Be 100
General Health
Healthy Ways to Gain Weight if You Are Underweight
Looking to gain weight but not sure how to do it in a healthy way? Here are 5 tips you can use to build some mass.
Healthy Ways to Gain Weight if You Are Underweight
General Health
6 Signs of Fiber Deficiency You Should Be Aware Of
What happens to your body when it doesn’t get enough fiber?
6 Signs of Fiber Deficiency You Should Be Aware Of
Weight Loss
The BEST Vegetables to Eat For Weight Loss and Why
Here’s a list of the 9 best vegetables to eat for sustainable and realistic weight loss.
The BEST Vegetables to Eat For Weight Loss and Why
Stomach & Digestion
11 Signs You May Have a Food Intolerance
If you are suffering from any of these 11 symptoms, you might have a hidden food intolerance. Read on to find out more.
11 Signs You May Have a Food Intolerance
Orthopedics
This Video Shows Why You Shouldn't Sit Cross-Legged...
Sitting cross-legged is considered polite pretty much the world over, but did you know that it can be bad for your health? Watch this video to find out more.
This Video Shows Why You Shouldn't Sit Cross-Legged...
Lungs & Breathing
Cleansing Your Lungs Has Never Been Easier
Our lungs are a very important part of our bodies. Here are ten simple ways that you can keep them clean and healthy.
Cleansing Your Lungs Has Never Been Easier
Mental Health
Mental Health Tips: The Power of Setting Intentions
Setting intentions, not resolutions, can have a great impact on your mental well-being.
Mental Health Tips: The Power of Setting Intentions
Ageing
How to Reverse Aging by Three Years in Just Eight Weeks!
Wouldn't it be great if we could de-age naturally? Science says it's possible with this trick...
How to Reverse Aging by Three Years in Just Eight Weeks!
Nutrition
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
Cancer
Staying Heart-Healthy Can Reduce Cancer Risk
New research reveals that following a heart-healthy lifestyle can reduce the risk of getting cancer. Find out more.
Staying Heart-Healthy Can Reduce Cancer Risk
Eye Health
The Pandemic Made These 5 Eye Problems More Common
The COVID-19 pandemic has affected our eye health in many surprising ways...
The Pandemic Made These 5 Eye Problems More Common
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