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Although what you eat plays a huge role in your overall health, it is not the only thing that establishes the level of your well-being. Health is much more than simply caring for the nutrition of your body - it also depends on what you practice on a spiritual level. By practicing good habits such as yoga, meditation, reading, walking and writing, you can reap benefits that guarantee a peaceful feeling in your soul, as well as positive effects on your health. Here are some tips to keep in mind on a daily basis. Click on the infographic below to view a clearer, |
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H/T: lifehack.org
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