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There’s a lot to be said about diet and exercise. Every day there are new insights. These vibrant infographics sum up health topics particularly well and give you practical tips for your everyday life. |
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Which is Better: Shapewear, or Waist Trainers?
Waist trainers and shapewear. Do they even work? And could they possibly have any health benefits at all?
This Week in Health Tips!
Learn more ways to care about your health and well-being with these informative health tips.
These Health Mistakes Are Especially Dangerous to Seniors
Past the age of 40, we ought to avoid even those health mistakes we could previously get away with. Here 16 of the most common and dangerous ones
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
8:25
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
A Few Health Tips to Hang On Your Fridge!
A compilation of excellent health tips for many purposes.
10:49
Once and For All: Is Milk Bad For You?
Milk is one of those polarizing subjects. No matter what your stance on the matter is, this video is sure to deepen your knowledge about milk
5:29
Cancer Stages: How Cancer Type Affects Staging
The stage of cancer is more than just a number.
Is Running Better on a Soft or Hard Surface?
We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.
9:24
Boost Your Eye Health with These Simple Exercises
These simple techniques can help keep your eyes feeling fresh.
3:40
Looking at Caffeine, Shampoo and Rosemary for Hair Growth
Looking at the real research done behind these ingredients helps us see which really help and which still needs more research to know if they are effective on humans.
11:38
IMPORTANT: This is the One Thing Every Diabetic Should Do
You can help avoid diabetic neuropathy by following these tips.
9:58
Improve Your Oxygen Levels Naturally With These Tips
Learning how to keep your respiratory system healthy is an important way to combat respiratory infections. Here are several helpful tips!
10 Delicious Casserole Dishes That Are Also Low in Fat
10 mouth watering casserole recipes that contain less than 300 calories per serving
6:33
Don't Let Your Posture Wreak Havoc on Your Body! Try This!
How can you improve your posture? Here are three exercises you should try.
4:42
Did You Know: Why Are There Different Blood Types?
There are four main blood types that are prevalent throughout humanity. Watch this fascinating video to learn about blood types and their differences.
Ingrown Toenails – Myths, Facts, and How to Treat Them
Having an ingrown toenail can be an annoyance at best, and a dangerous medical condition at worst. Learn how to treat and prevent it.
4:19
Which Is Better for You: Brown or White Eggs?
Are brown eggs really healthier than white eggs? Let’s find out.
18:49
The 7 Best Frozen Shoulder Exercises for Quick Relief
Struggling with a frozen shoulder? Try these exercises for quick relief.
5:15
Discover What Really Causes Kidney Stones In This Video
Kidney stones can be an incredibly painful affliction, often leading to surgery in order for them to be removed from the body. Find out what causes them here.
23:47
Start Using Yoga For Neck & Shoulder Pain Relief
If you are suffering from a lot of knots and tightness in your neck and shoulder muscles, then give these yoga stretches a try.
Lost Your Voice? Here's What You Can Do
Four most common reasons why you no longer sound like yourself.
5:47
How to Unclog Your Ears? 5 Best Ways to Get Instant Relief
The next time your ears feel clogged, just try some of these tricks for instant relief.
9:52
Senior Health: Walk Backwards for Better Balance
Walking backwards boosts senior health in surprising ways.
5:01
How to Balance the Damage from Eating Refined Carbs
Refined carbs can cause some serious health effects. This is what you should do to balance the damage.
12:14
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
This AMAZING Herb Helps Reduce Stress and Anxiety
Ashwagandha is touted as a miracle herb and has many great health benefits. But is it really true?
4:11
Is Kidney Disease the Hidden Cause of Your Back Pain?
Is your back pain actually a cause of some kidney disease?
12:03
Ensure a Good Night’s Sleep with This Easy Yoga Practice
Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial
10 Healing Scents That Can Do Wonders for Body and Mind
Smell evokes memories and happy memories but there’s more to scent than nostalgia. Smell offers many benefits for your body and mind.
4:45
Have You Been Eating These Foods Wrong This Whole Time?
Learn how you might have been eating some fruits and veggies the wrong way all this time and not getting their full benefits.
2:17
Sit Like This at the Computer to Avoid Backache
This brilliant video shows you how you can avoid back pain when sitting at your computer.
12:29
Health Problems Your Feet Might Be Telling You About
Pay close attention to your feet. They might be telling you about some hidden health issues.
Oversleeping: How Much Sleep is Too Much?
This article explores the complexities of oversleeping, its potential causes, associated health risks, and offers guidance on managing excessive sleep.
11:39
What Happens if You Consume Ginger Every Day?
Join us as we unravel the myriad ways ginger could influence your health and well-being.
10 Root Vegetables With Extraordinary Health Benefits
This winter, make sure you add these super healthy root vegetables to your diet for an extra dose of nutrition.
3:49
Sleep Better: Tips for Seniors with Insomnia
Seniors who are struggling with lack of sleep at night will find this video very helpful.
8:03
Doing This for 5 Minutes Can Lower Your Blood Pressure!
These simple and effective exercises will help lower your blood pressure almost immediately.
11:47
This 10-Minute Brain Exercise Will Recharge Your Brain
Suffer from headaches, migraines, or brain fog? This 10-minute exercise can really help.
8:26
Wake Up with Better Posture—Simple Sleep Tips
Correct your hunchback posture while you sleep with these easy tips.
16:40
Over 50? These 7 Key Muscles Keep You Moving & Strong
If you are over 50, you must watch this video for your health...
16:41
20+ Surprising Things About Your Skin You Never Knew!
Watch dermatologist Dr. Muneeb Shah answer some important questions about skin and dermatology.
1:54:34
Microbiome Expert: Eat This to Heal Your Gut
This pivotal work outlines the detrimental shifts within our gut health and provides a precise, practical blueprint for rejuvenation and weight loss.
22:12
10 Life-Changing Hacks for Better Glucose Levels
Transform your health with genius glucose tips.
Vitamin Blast: The Best Vegan Sources of Vitamin D
Here's a dive into various beverages packed with nutrients vital for daily wellness and immune defense against viruses.
These Alcoholic Drinks Actually Have Some Health Benefits..
we've prepared a list of 8 common spirits and the health benefits they can bring with responsible, moderate consumption.
9:32
How to Stop Snoring: The Easiest At-Home Exercises
Struggling with sleep apnea and snoring? Try these exercises at home for some relief.
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