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There’s a lot to be said about diet and exercise. Every day there are new insights. These vibrant infographics sum up health topics particularly well and give you practical tips for your everyday life. |
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12:46
13 MORE Myths on Sleep Debunked by Experts
These two sleep experts will answer your questions and explain common concerns about sleep.
This Week in Health Tips!
Learn more ways to care about your health and well-being with these informative health tips.
A Few Health Tips to Hang On Your Fridge!
A compilation of excellent health tips for many purposes.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
This Week in Health Tips!
These beautiful infographics and handy tips make it so much easier to keep up with health trends and medical advice.
Which is Better: Shapewear, or Waist Trainers?
Waist trainers and shapewear. Do they even work? And could they possibly have any health benefits at all?
6:51
Easy Exercises to Strengthen Your Memory
Qi Gong is an ancient Chinese practice that can help improve memory. Find out how...
16:40
Over 50? These 7 Key Muscles Keep You Moving & Strong
If you are over 50, you must watch this video for your health...
Protecting Yourself from Medical Errors: A Patient's Guide
Medical negligence is on the rise – here’s how you can keep yourself safe from it.
Ingrown Toenails – Myths, Facts, and How to Treat Them
Having an ingrown toenail can be an annoyance at best, and a dangerous medical condition at worst. Learn how to treat and prevent it.
Castor Oil For Hair Loss: the Facts
Is there truth to the claims about castor oil fighting hair loss? Let's find out
5:35
The Real Cause of Stomach Ulcers Will Surprise You!
It’s a common misconception that stomach ulcers are caused by emotional upsets, spicy food, or psychological distress. But this is not the case...
11:06
Understanding Nerve Health: Expert Q&A Session
Neurologist and Assistant Professor Dr. Natalie Cheng answers the internet’s most burning questions about neurology.
7 Signs Your Brain is Much Younger or Older Than Your Age
Depending on your health, lifestyle, and personality, your brain age might be much younger or older than it seems...
5:12
This Dry Fruit is a Blood Sugar Game Changer!
Dates are not just a delicious snack; they can also help manage your blood sugar!
Can Food Additves Prevent Gray Hair?
Can food additives prevent gray hair, or is it a myth? The answer is a bit complicated and we discuss it in this article.
7:32
Reverse Aging with Qi Gong: 3 Simple Exercises
Discover the secrets of longevity with the ancient Chinese practice of Qi Gong.
5:00
50+? Try This Exercise for Stronger Legs!
Improve your balance and leg strength with this one simple exercise.
8:25
How to Stop Leg Cramps Immediately - The Perfect Remedy
If you're over 50 and have regular leg cramps, stop everything and watch this video.
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
5:18
Test Your Hearing: Can You Hear that Last Sound?
As we grow older, we can hear less and less sound frequencies. How young are your ears? Take this audio test.
2:54
The Real Reason You Pee More in the Winter Months
Do you find yourself rushing to the bathroom more often during winter? There's a reason for it.
8:26
Wake Up with Better Posture—Simple Sleep Tips
Correct your hunchback posture while you sleep with these easy tips.
13:59
Why Your Blood Pressure Numbers Might Be Inaccurate
These simple mistakes can lead to wrong blood pressure numbers.
20:35
A Beginners Yoga Sequence to Alleviate Stress
When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.
Want a Strong Memory? This Study Found What You Need to Do
The positive effect of physical activity on our cognitive abilities may last up to 24 hours after completing the activity...
2:02
5 Common Myths About Sugar We Must Stop Believing
In this video, we discover the truth behind 5 of the most common myths about sugar.
What You Should Drink After a Meal for Better Digestion
What should we drink after a meal for better digestion?
4:20
This Video Taught Me All I Needed to Know About Memory
Have you ever wondered how memories form and are stored, or why some get lost, while others remain forever?
4:42
Did You Know: Why Are There Different Blood Types?
There are four main blood types that are prevalent throughout humanity. Watch this fascinating video to learn about blood types and their differences.
8:03
Doing This for 5 Minutes Can Lower Your Blood Pressure!
These simple and effective exercises will help lower your blood pressure almost immediately.
7 Crucial Things You Don't Know About Your Immune System
Our immune system is one of the most incredible biological structures. It protects us from viruses, infections and other harmful bacteria. But here are a few things about it I bet you didn't know!
5:15
Discover What Really Causes Kidney Stones In This Video
Kidney stones can be an incredibly painful affliction, often leading to surgery in order for them to be removed from the body. Find out what causes them here.
9:58
Improve Your Oxygen Levels Naturally With These Tips
Learning how to keep your respiratory system healthy is an important way to combat respiratory infections. Here are several helpful tips!
3:49
Sleep Better: Tips for Seniors with Insomnia
Seniors who are struggling with lack of sleep at night will find this video very helpful.
8:16
Cleanse Your Liver in 3 Days – It's Easier Than You Think!
Detox your liver naturally with this amazingly effective three-day cleanse!
5:38
Discover What Happens In Your Body When You Have a Fever
Have you ever wondered exactly why does our body produce a fever? Find out more in this video.
9 Common Mistakes We Make When Giving First Aid
The 9 most common errors made when providing first aid for simple medical cases.
1:11
Here's a Quick Guide to Instantly Clearing a Blocked Nose
Got a congested nose? Remember these priceless tricks and thank us later!
How to Start Getting Into Shape Without Equipment
Today you'll learn about 10 exercises you can do right now at home
14:18
Learn Three Vagus Nerve Exercises for Anxiety Relief
In this video, you'll be shown three exercises of the vagus nerve to help mitigate anxiety and promote peacefulness.
How 25% of Patients Managed to Prevent Diabetes
How long does it take to get rid of prediabetes, and how is it done? That's exactly what we'll answer in the following article.
10 Surprising Reasons You’re Feeling Stressed Right Now
We think we know what makes us stressed, but there are a surprising number of minor daily activities stressing you out that you're not aware of...
11:13
Watch Out! These Organic Snacks Aren’t Good for You
These organic snacks aren't exactly healthy.
1:48
Got a Headache? These Natural Remedies Will Cure It...
Natural techniques that will help you cure a headache in a matter of minutes.
8:15
Fix Shoulder Pain, Rotator Cuff Injuries & Impingement
A deeper look into why addressing scapular dysfunction can be a game-changer and how you can effectively fix these common shoulder ailments once and for all.
11:36
Improve Your Lower Back Posture in MINUTES
Is your lower back posture off? Here's how to know if it is and what exercises you should do to fix it for good.
