|
A feeling of laziness and lack of energy in the middle of the day is related to many more things than just your sleep schedule. While it is very important to have a regular and sufficient sleep cycle, it could also mean that you are missing some of these important steps on maintaining your energy. Following these tips will help you harness the benefits or your body’s natural energy, and make the most out of each day! |
 |
Related Articles:
1. 10 Ways to Increase Your Mental and Physical Energy
2. 6 Natural Energy Drinks Recipes
3. 16 Great Tips to Stay Energized and Awake
4. The Benefits of Drinking Sugar Water
5. How to boost your energy levels (Infographic)
50 Ways to Unwind Without Spending a Cent
Here are 50 different ways to help you unwind which are totally free of charge.
Hate Mornings? Here's How to Create the Ideal Routine
In order to kick-start your mornings with the best routine possible, here are ten tips that we found immensely useful, and we're sure that you will, too.
These Tips Will Make Flying a Way Better Experience
If you find that long flights take quite a toll on your body, then make sure to check out these top tips!
How to Celebrate Christmas Without Going Into Debt
You can be frugal and festive at the same time. We shared some tips on how to save on energy bills and gifts this Christmas.
The Best Ways to Get the Most Nutrition Out of Your Food
If you hate wasting food, then you probably care about the nutritional value it gives you - this chart will show you how to get the most out of your food.
The Ultimate Guide to a Perfect Posture!
Good posture is extremely important for your well being. This guide will take you through the essential steps to a perfect posture.
When is it Panic Attack and Not Just Anxiety?
In this article, we explain what anxiety is, what a panic attack is, what the difference between them is.
6:51
Easy Exercises to Strengthen Your Memory
Qi Gong is an ancient Chinese practice that can help improve memory. Find out how...
2:06
9 Handy Body Tricks That You Will Use Again and Again!
Got a stuffy nose? Can't calm your urge to pee? Finding difficulty sneezing? Your body can save you if you know these 9 tricks!
7:18
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
No More Chemo: A New Treatment for leukemia
Until recently, patients whose leukemia advanced after these two lines of treatment faced poor prognoses. This has now changed thanks to advancements in treatment.
4 Areas in the Body Women Must Exercise and How to Do So
In the following article we explore 4 important body areas for women to improve and exercises to do so.
5:15
Studies Show You Can Improve Your Bone Health with Almonds
Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.
4:38
How to Fix Your Sleep Schedule – Science-Backed Facts
Find out how your circadian system functions as an internal clock to keep your body running.
6:22
The 10 Most Effective Exercises for Neck Pain Relief
Get quick relief from a stiff neck with these easy stretches.
10 Root Vegetables With Extraordinary Health Benefits
This winter, make sure you add these super healthy root vegetables to your diet for an extra dose of nutrition.
5:25
Revive Aging Skin with These Doctor-Approved Hacks
Get rid of dry, wrinkled skin with these effective, doctor-approved tips.
8:17
Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
12:55
STOP Calf Pain - The Best Stretches for Your Sore Calves
Get rid of your calf pain for good with these simple exercises.
5:04
Important: The Dangers of Mixing Drugs Explained
What happens when we mix these drugs? Find out in this informative video.
16:23
Stiff Ankles? Fix Them Fast with These 3 Exercises
Struggling with stiff ankles? Try these simple exercises today.
What is Laparoscopy Surgery and Why Was it a Step Forward?
What is Laparoscopy Surgery, when was it invented and why was it an important innovation in medicine.
13:39
Yoga Your Way to a Healthier Heart: Simple Steps
These simple yoga poses boost heart health.
Multiple Myeloma: New Treatments in the Modern Age
New and innovative Treatments for Multiple Myeloma
2:24
What is a Normal Heartbeat, and and Why Does it Change?
What is a normal heartbeat? And do we get the same speed over all our life time? This video is about to give you those answers, and more...
9:22
How to Effectively Improve Leg Circulation by About 75%
Here’s how you can improve blood circulation in your legs and feet effectively.
2:14
Why Eating Slowly Could Change the Way You Feel Every Day
Eating at a slower pace can be highly beneficial for your health in more ways than one.
9:52
Senior Health: Walk Backwards for Better Balance
Walking backwards boosts senior health in surprising ways.
4:55
The MOST Important Exercise to Practice For Seniors
This video will walk you through one simple exercise recommended daily for older adults.
1:54:34
Microbiome Expert: Eat This to Heal Your Gut
This pivotal work outlines the detrimental shifts within our gut health and provides a precise, practical blueprint for rejuvenation and weight loss.
7:10
Exercise Your Knees at Home to Prevent Recurring Pain
Knee pain is one of the most common pains, but these simple exercises can help you out...
15:14
Feeling Off? 8 Signs Your Cortisol May Be High
How do you know if your cortisol is high?
Eat These Delicious Herbs & Spices for a Healthy Heart
Add these delicious herbs and spices to your diet today to benefit your heart health.
Lost Your Voice? Here's What You Can Do
Four most common reasons why you no longer sound like yourself.
Are You at Risk for "Building Sickness"?
Have you heard of "building sickness"? Because you may have had it.
7:01
What Your Feet Might Be Telling You About Your Health
Can your feet predict health problems? Let’s find out.
10:23
These True Body Facts Will Certainly Amaze You
Watch this informative video to find out some amazing and unique facts about the human body that you didn't know yet.
5:29
Your Fridge May Be Full of Tainted Food. Here’s Why…
The USDA reports that salmonella is OFTEN found in poultry available at supermarkets. Learn how to prevent salmonella food poisoning in this video.
Studies Show: How Work Can Shorten Our Lifespan
You are invited to learn about these studies and discover how many working hours could actually endanger your life.
8:45
12 Skin & Nail Warnings of Heart Health Concerns
These skin and nail signs may indicate heart issues.
2:02
5 Common Myths About Sugar We Must Stop Believing
In this video, we discover the truth behind 5 of the most common myths about sugar.
9:21
Is Organic Food As Healthy and Nutritious As Advertised?
Are organic foods really as healthy and sustainable as advertised, or is it just another advertising campaign? Find out from this video right now.
7:12
Want to Keep Your Arteries Clean? Give This Drink a Try
Keep your heart healthy with this amazing little drink.
17:32
Your Lungs Will Be in Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
6:44
A Little-Known Way to KILL Cancer...
Can vitamin D help protect against cancer? Find out…
Protecting Yourself from Medical Errors: A Patient's Guide
Medical negligence is on the rise – here’s how you can keep yourself safe from it.
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!!
Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
