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OK, it's time we got this sorted once and for all. We are always told little bits and pieces of information about the vitamins we need and where to find them. Isn't it time we had it all organized in one convenient place? Well we've decided it is, and here you go, a great cheat-sheet to act as your vitamin inventory. |
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11:29
Watch 20 Doctors Give Their Best Health Tip
20 top doctors, each an expert in a different medical field, all sharing one valuable health tip - packaged neatly into a single, convenient video
These Amazing Tips Keep Me Energized All Day Long
These healthy tips will teach you how to stay energized longer than ever before and make the most out of each day. Enjoy!
Discover the Many Health Benefits of Massage Therapy
Learn about the different types of massage therapy, each dealing with a different health problem.
The Ultimate Guide to a Perfect Posture!
Good posture is extremely important for your well being. This guide will take you through the essential steps to a perfect posture.
How to Load Your Morning Coffee With Healthy Antioxidants!
Since most of us are encouraged to place limits on our daily caffeine consumption, it makes sense to make the most out of each and every cup...
These Tips Will Make Flying a Way Better Experience
If you find that long flights take quite a toll on your body, then make sure to check out these top tips!
18:49
The 7 Best Frozen Shoulder Exercises for Quick Relief
Struggling with a frozen shoulder? Try these exercises for quick relief.
8:15
Fix Shoulder Pain, Rotator Cuff Injuries & Impingement
A deeper look into why addressing scapular dysfunction can be a game-changer and how you can effectively fix these common shoulder ailments once and for all.
5:52
Chew a Pinch of This Spice for Quick Relief from Bloating
This spice is a game-changer for bloating and gas.
Study: Can Our Sense of Time Heal Us Faster?
A recent groundbreaking study delves into how our perception of time can significantly impact the physical process of healing.
7:55
Natural Methods to Improve Hearing That Actually Work
Now you can improve your hearing at home with these natural methods.
9:08
The Symptoms of a Fatty Liver and How to Treat it!
Fatty deposits on your liver can seriously hinder its function. In this video, Dr. Berg explains the symptoms of a fatty liver and how to treat it.
15:14
Feeling Off? 8 Signs Your Cortisol May Be High
How do you know if your cortisol is high?
3:18
This is the Most Effective Way to Remove Ear Wax at Home
Remove earwax at home with this effective hack.
Breakthrough: Lion's Mane Mushrooms Boost Memory & Nerves!
Researchers have recently uncovered the mushroom's potent compounds, particularly hericene A, that could help nerve cells grow and better interact with each other.
7:30
The MOST EFFECTIVE Tip for Amazing Hair, Nails, & Skin!
This is the most important skin advice you need to hear.
11:00
Melt Away Neck Pain and Tension Headaches With These Tips!
Tension at the base of the neck is a common cause of tension headaches, neck pain, and many other issues. Let these 3 exercises help you in just a few minutes!
13:03
Easy Upper Body Workout to Help Seniors Stay Active
Here's an easy and effective workout for seniors to build their upper body strength.
The Complete Map to Our Most Important Pressure Points!
According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. Find out all about them here.
8:17
Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
5:04
Important: The Dangers of Mixing Drugs Explained
What happens when we mix these drugs? Find out in this informative video.
2:12
No Gym Needed! Easy Door Exercise for Stronger Knees
These door exercises help seniors with knee pain.
Can Olive Oil Reduce the Risk of Dementia?
If you only consume 7 grams of olive oil daily, which is about half a tablespoon, you can reduce your risk of death from dementia by 28% .
1:48
Got a Headache? These Natural Remedies Will Cure It...
Natural techniques that will help you cure a headache in a matter of minutes.
Complete First Aid: From Basics to Advanced
This is information EVERYONE should know about. When the worst happens and you need to give first aid, it's best to know these things in advance.
11:45
Dissolve Blood Clots from Your Body With These Vitamins
Untreated blood clots can lead to life threatening complications. Here are some vitamins that can help dissolve them safely.
This AMAZING Herb Helps Reduce Stress and Anxiety
Ashwagandha is touted as a miracle herb and has many great health benefits. But is it really true?
For Better Gut-Health, Start Having Bananas Everyday
Did you know that bananas can be great for your gut’s health? Let’s find out more.
2:06
9 Handy Body Tricks That You Will Use Again and Again!
Got a stuffy nose? Can't calm your urge to pee? Finding difficulty sneezing? Your body can save you if you know these 9 tricks!
Study: A Daily Spoon of Olive Oil Lowers Risk of Dementia
s. A comprehensive study from the United States suggests that consuming just a spoonful of olive oil each day could significantly reduce the risk of dementia-related deaths.
Feeling ConstantlyTired? You May Suffer From Chronic Fatigue
Did you know that millions of people suffer from Chronic Fatigue annually? Read about the symptoms and treatments for this plaguing condition.
Say Goodbye to Your Double Chin with These 5 Exercises
These 5 exercises will help give your chin a tighter, younger, and healthier look, and eventually to help you get rid of a double chin all together.
5:15
Difficulty Sleeping? Try This Healthy Drink Before Bed
Struggling with sleep? This natural drink can help.
9:58
Avoid These Risky Exercises if You're 50 or Older
These exercises can actually be harmful to the elderly.
5:29
Your Fridge May Be Full of Tainted Food. Here’s Why…
The USDA reports that salmonella is OFTEN found in poultry available at supermarkets. Learn how to prevent salmonella food poisoning in this video.
5:15
Discover What Really Causes Kidney Stones In This Video
Kidney stones can be an incredibly painful affliction, often leading to surgery in order for them to be removed from the body. Find out what causes them here.
8:02
The Added Benefits of Walking No One Told You Before
We all know walking is good for our health. But we bet you didn’t know about these little-known benefits of the activity.
12 Superfoods That Burn the Fat Off Your Diet!
These great superfoods should be part of everyone's meal!
8:35
Health Tips: The Best Natural Alternative for Viagra
Drinking this healthy drink everyday can help cure erectile dysfunction
Science Says: What is the Best Time of Day to Exercise?
Those who are overweight will achieve more if they keep their fitness workouts and even household chores for the evening hours, as the benefits are immense - this was proven in a new study..
6:27
Zero Sugar: What You REALLY Need to Know
Are zero sugar foods really healthy? Let’s find out…
10 Healing Scents That Can Do Wonders for Body and Mind
Smell evokes memories and happy memories but there’s more to scent than nostalgia. Smell offers many benefits for your body and mind.
10 Surprising Reasons You’re Feeling Stressed Right Now
We think we know what makes us stressed, but there are a surprising number of minor daily activities stressing you out that you're not aware of...
Which Drinks Increase Your Risk of Stroke?
Let’s see what exactly these studies say, which drinks are worth drinking more of, and which ones are best to avoid.
Exercises: Four Areas in the Body Women Need to Strengthen
Get to know 4 very important areas every woman must strengthen - and of course, how to do so.
10:55
Want Strong Bones? Start These Exercises Today
Follow these expert-recommended workouts for healthy bones.
12:20
Castor Oil Hacks: Unlock Its Several Benefits!
Here’s why you should use castor oil before bed.
