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Knowledge is not only power, but also can also lead us to live better, healthier lives. Any knowledge that can impact our health is one worth knowing. Read closely, keep it close and please share with those you think should know.
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Cover image courtesy of Stockimages / freedigitalphotos.net
10 Foods You Should Stop Eating Once You Hit 40!
As we age, we need to start paying more attention to the food that we eat. Here are 10 foods that you shouldn't eat once you hit 40.
Improve Your Health with These 11 Simple and Quick Hacks
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
6 Ways to Effectively Treat a Sprained Ankle Right Away!
If you suspect you have sprained your ankle, here is what you should do to help it heal and to alleviate pain.
Older Than 40? These Tips Will Help You Get a Beach Body!
The big 40 sneaks up on us. All of a sudden, it’s much easier to gain weight and much harder to lose it. Here's how to get a beach body when you're 40 or older.
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
Want to Quit Smoking? These Great Tips Will Help!
If you're looking to give up smoking, then take a look at the 8 great tips in this video.
14:44
The Secrets to Getting More Oxygen in Your Cells
The best (and easiest) exercises for better breathing.
15:17
Finding it Hard to Get Off from the Floor? Watch This...
Struggling to get up from the floor frequently? Watch this video for some safe, easy tips.
16:41
20+ Surprising Things About Your Skin You Never Knew!
Watch dermatologist Dr. Muneeb Shah answer some important questions about skin and dermatology.
11:38
IMPORTANT: This is the One Thing Every Diabetic Should Do
You can help avoid diabetic neuropathy by following these tips.
New Study: Does Viagra Protect Against Alzheimer's?
This 2024 study finds fascinating evidence linking sildenafil to the prevention of Alzheimer's disease
7:10
Guide: How to Set Achievable Health Goals for the New Year
Here's a guide on how to set meaningful health goals for 2025.
Lost Your Voice? Here's What You Can Do
Four most common reasons why you no longer sound like yourself.
4:45
Have You Been Eating These Foods Wrong This Whole Time?
Learn how you might have been eating some fruits and veggies the wrong way all this time and not getting their full benefits.
3:40
Looking at Caffeine, Shampoo and Rosemary for Hair Growth
Looking at the real research done behind these ingredients helps us see which really help and which still needs more research to know if they are effective on humans.
Think Over-the-Counter Medications Are Safe? Think Again!
It's easy to think over the counter drugs are harmless, but you better read this before purchasing! Let's look at the dangers of taking over-the-counter drugs and how they can be avoided.
Deep Breathing Alone Can Help You Lose Weight, Here’s How
Can breathing exercises really burn belly fat? Here's what you need to know.
Study: A Daily Spoon of Olive Oil Lowers Risk of Dementia
s. A comprehensive study from the United States suggests that consuming just a spoonful of olive oil each day could significantly reduce the risk of dementia-related deaths.
5:37
I Never Knew Ginger Could Help Me Lose So Much Weight...
If you are obese or suffer from fatty liver disease, then you really need to start consuming more ginger on a regular basis. Here's why...
5:02
Having Trouble Remembering Things? This Just May Be Why!
This video tells us all the different ways our lifestyle and our environment can impact our ability to retain and recollect memories
4:30
Science Lesson: What Role Do Genetics Play in Obesity?
Nature or Nurture? Who is more at fault when it comes to obesity?
9:22
How to Effectively Improve Leg Circulation by About 75%
Here’s how you can improve blood circulation in your legs and feet effectively.
These Drinks Give Your Brain a Massive Health Boost!
We prepared a list of 10 excellent beverage suggestions that will both hydrate you and boost your brainpower.
20:01
A 15-Minute Tai Chi Routine for Seniors to Stay Active
This ancient Chinese practice will make life easier for seniors.
Can Olive Oil Reduce the Risk of Dementia?
If you only consume 7 grams of olive oil daily, which is about half a tablespoon, you can reduce your risk of death from dementia by 28% .
2:52
Is It Ever Safe to Eat Food with Mold on It?
Mold on food raises a lot of questions, and the answers depend on what you’re eating.
9:43
What is EMDR Therapy, and How Does it Help?
EMDR is a proven technique in treating traumatic memories.
1:35
Finally An Answer: Is Cracking Your Knuckles Bad For You?
Have you ever wondered what is that cracking noise and whether or not it's bad for you?
2:24
What is a Normal Heartbeat, and and Why Does it Change?
What is a normal heartbeat? And do we get the same speed over all our life time? This video is about to give you those answers, and more...
This AMAZING Herb Helps Reduce Stress and Anxiety
Ashwagandha is touted as a miracle herb and has many great health benefits. But is it really true?
7:01
What Your Feet Might Be Telling You About Your Health
Can your feet predict health problems? Let’s find out.
4:01
The SURPRISING Health Benefits of Chia Seeds
Here’s why you should add chia seeds to your daily diet.
13 Most Common Foot Issues We Suffer as We Get Older
Exploring the intricate landscape of aging, one often encounters the paradox of weight gain juxtaposed with the loss of vital cushioning in unexpected places, notably the feet.
9:51
Fix Inner Leg Pain FOR GOOD With These Stretches
Struggling with inner-leg pain? Try these effective stretches.
11:06
Use These Ear Tips to Recharge Your Body Naturally
This simple action can help to boost blood flow and balance hormones.
6:22
The 10 Most Effective Exercises for Neck Pain Relief
Get quick relief from a stiff neck with these easy stretches.
For Better Gut-Health, Start Having Bananas Everyday
Did you know that bananas can be great for your gut’s health? Let’s find out more.
8:25
How to Stop Leg Cramps Immediately - The Perfect Remedy
If you're over 50 and have regular leg cramps, stop everything and watch this video.
WARNING: Do Not Drink Coffee While Taking These Pills
If you are currently taking medications for cold and nasal congestion, it’s very important to read the following information to understand why you should avoid caffeine and what could happen if you don’t.
25:06
These Tips Can Help You Beat Diabetes in 4 Weeks!
Can you really beat diabetes? These hacks are worth a try...
13:15
The BEST Exercises to Relieve Bunion Pain
These simple exercises are designed to reduce the pain caused by bunions and help slow down the progression of the condition.
10:01
Find Out if You’re Aging Well with These 3 Simple Tests
Test your longevity with these three at-home assessments.
All About Bacillus Cereus Food Poisoning
This poisoning earned the nickname "fried rice syndrome" in the early 1970s.
5:15
Studies Show You Can Improve Your Bone Health with Almonds
Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.
4:31
Is Your Supplement Safe? Try These Simple Tests to Know
How can you tell if a supplement is a fake? Watch this video to find out...
8:45
12 Skin & Nail Warnings of Heart Health Concerns
These skin and nail signs may indicate heart issues.
7:38
Stay Active with This Quick Kitchen Counter Routine
This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.
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