Suffering From Swollen hand? Find Out What's Wrong Here
Are you worried about your swollen hands? Here is everything you need to know and everything you can do to beat your affliction.
How to Support a Healthy Range of Motion: 3 Easy Exercises
Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.
MPORTANT: 7 Stomach Germs You Need to Avoid and How!
Guide: Understand what these common germs do and how to avoid them.
Why Fragrance in Shampoo Can Harm Your Health
If you see this potentially harmful ingredient on the label of your shampoo, it may be time to switch it for the sake of your health.
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
14 Methods to Wake Up in the Morning Feeling Great!
14 things you can do to make sure you wake up energized and feeling well each morning.
2:17
Sit Like This at the Computer to Avoid Backache
This brilliant video shows you how you can avoid back pain when sitting at your computer.
5:15
Difficulty Sleeping? Try This Healthy Drink Before Bed
Struggling with sleep? This natural drink can help.
9 Foods That Will Protect Your Skin From the Sun
These 9 foods each contributes something to the fight between your skin and the harmful UV rays of the sun.
17:08
These Weigh Loss Myths are Common But Simply Not True
A video where dietitians debunk 18 common misconceptions on weight loss.
9:57
The Shocking Truth About Eggs and Heart Disease
What exactly do eggs do to our arteries? Find out the truth.
10:49
Once and For All: Is Milk Bad For You?
Milk is one of those polarizing subjects. No matter what your stance on the matter is, this video is sure to deepen your knowledge about milk
For Great Health, Add Goji Berries to Your Shopping List!
From fighting aging to a super-charged immune system, this miracle fruit carries with it so many health benefits it should be in everyone's shopping cart.
16:42
A Beginner's Guide for Your First Yoga Class
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
13:15
The BEST Exercises to Relieve Bunion Pain
These simple exercises are designed to reduce the pain caused by bunions and help slow down the progression of the condition.
4:44
Who's Most At Risk of Colon Cancer? Find Out Here!
Colon cancer is one of the leading causes of cancer and deaths in the world. So who’s most at risk? How can it be screened? Find out here!
15:03
Want Strong Teeth? Try These 5 Cavity-Fighting Fruits!
These foods work wonders for oral health.
This Infograph Gives Terrific Info on Fruits and Veggies
This chart should be printed and hanged in every kitchen in the world.
5:43
How to Fix a Pinched Neck Nerve Yourself
In this video, we'll guide you through several effective techniques to alleviate a pinched neck nerve.
15:50
Doctor Tip: How to Prevent Ingrown Hair
In this insightful video, Dr. Adedeji shares her expertise on preventing ingrown hairs.
4:52
Tutorial: Relieve a Stiff Neck Naturally in Just 90 Seconds!
Take a look at several great stretches that you can try that will alleviate a stiff neck.
9:58
Health Tips: Over 50? Steer Clear of These 5 Exercises
If you are over 50, then you must steer clear of these exercises.
4:19
Which Is Better for You: Brown or White Eggs?
Are brown eggs really healthier than white eggs? Let’s find out.
8:02
How To Fix Anterior Pelvic Tilt so it Doesn't Return
Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.
11:00
Melt Away Neck Pain and Tension Headaches With These Tips!
Tension at the base of the neck is a common cause of tension headaches, neck pain, and many other issues. Let these 3 exercises help you in just a few minutes!
14:53
Senior Fitness Hack: Effortless Stair Climbing Routine
Climb stairs easily by following these simple exercises.
Feeling ConstantlyTired? You May Suffer From Chronic Fatigue
Did you know that millions of people suffer from Chronic Fatigue annually? Read about the symptoms and treatments for this plaguing condition.
Did This Technique Just Kill 99% of Cancer Cells?
This revolutionary method, employing the power of vibrating molecules, heralds a new dawn in the fight against cancer, offering hope for a more efficient and less invasive approach to treatment.
4:01
The SURPRISING Health Benefits of Chia Seeds
Here’s why you should add chia seeds to your daily diet.
2:48
If Your Feet Hurt, Then You Should Really Try This...
Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!
12 Superfoods That Burn the Fat Off Your Diet!
These great superfoods should be part of everyone's meal!
The Health Benefits of Waking Up to Lemon Water
Lemon water is nutritious, here is why you should drink water with lemon every day.
Beat Spider Veins With These Efficient, Natural Tips
Do you suffer from spider veins? Take advice on how you can treat or avoid them without paying a penny!
2:02
5 Common Myths About Sugar We Must Stop Believing
In this video, we discover the truth behind 5 of the most common myths about sugar.
7:55
Natural Methods to Improve Hearing That Actually Work
Now you can improve your hearing at home with these natural methods.
4:18
The MAIN Differences Between Fish Oil and Cod Liver Oil
Both cod liver and fish oils are healthy options. But which one is more suitable for your body?
4 Areas in the Body Women Must Exercise and How to Do So
In the following article we explore 4 important body areas for women to improve and exercises to do so.
10 Surprising Reasons You’re Feeling Stressed Right Now
We think we know what makes us stressed, but there are a surprising number of minor daily activities stressing you out that you're not aware of...
Is This New Drug a Revolution in Slowing Down Alzheimer's?
n the ongoing battle against Alzheimer's disease, a new development presents a beacon of hope.
16:03
Anxiety and Grief Can Cause Profound Cardiac Injury
‘A broken heart’ is one expression we might want to take more literally. As thoroughly explained in this incredibly insightful lecture, the effects of heartbreak, as well as other emotions, both positive and negative, all leave a very real, physical
Vitamin Blast: The Best Vegan Sources of Vitamin D
Here's a dive into various beverages packed with nutrients vital for daily wellness and immune defense against viruses.
Study Shows: Microplastics Found in Scary Places...
A subsequent study in Hawai'i, analyzing donated placentas from 2006 to 2021, underscored a significant rise in plastic contamination over time.
5:18
Test Your Hearing: Can You Hear that Last Sound?
As we grow older, we can hear less and less sound frequencies. How young are your ears? Take this audio test.
8:03
Doing This for 5 Minutes Can Lower Your Blood Pressure!
These simple and effective exercises will help lower your blood pressure almost immediately.
4:24
A Different Kind of Dementia: Lewy Body in Focus
Lewy body dementia, or LBD, is a brain disorder that not many are aware of.
10 Cholesterol-Rich Foods: Which are Healthiest to Eat?
This article looks at which cholesterol-rich foods are more recommended and which are less.
9:44
Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.
