Everyone dreads revealing flabby arms. As the summer approaches, you don’t want to hide your untoned arms in cardigans. Many arm exercises involve dumbbells, but you don’t need weights or fancy equipment to get buff upper arms. |
Some desk exercises If you sit at a desk, take a moment out of your day to tone your arms. Lift your legs and roll your chair towards and away from your desk. Repeat this for 5 minutes. This exercise helps you tone the lats and biceps, muscles that surround the shoulder. If you can’t roll your chair, use your laptop as a makeshift weight. Pick it up and raise it to each side. Perform 20 lifts on each side. This exercise targets the delts and obliques. |
Pool tricks Swimming freestyle or butterfly is the best way to achieve toned arms. If you don’t enjoy laps, you can try these alternative and quicker exercises. In the shallow end of the pool you can do deck press exercises. Place your hands on the side of the pool, and bend your arms. Once you are in this position press your arms straight, while lifting your body upwards, and then lower yourself back into the water. Avoid jumping and try not to use your legs. You can perform this exercise 10-15 times. Another pool exercise is the water fly, which works the chest and rear delts. Stand in shoulder-deep water, place your arms on the side and lift your thumbs up, keeping your fingers closed. Push the water forward with straight arms and move your arms in front of you. Return to starting position by putting your thumbs down and pressing your arms back. Repeat this exercise 15 times. |
Yoga poses |
Use some popular yoga poses to shape your arms. First you can do the downward dog pose. Stand up and bend over from the waist. Walk your hands on the ground and move them forward until your hips are high. Relax your shoulders and press your heels into the floor. Hold for 3 to 5 breaths. After this, you can walk your hands forward and you will be in plank position. The side plank pose is another position which can target your arms. You first need to be in plank position. Lift your right arm up, and press into your left foot while rotating your hips, and stacking your feet. You can also hold this pose for 3 to 5 breaths. When you’ve finished, you can do it from the other side. |
Source & Source |
Steering wheel toning You can even tone your arms while sitting in traffic. Firstly place your hands on the steering wheel at 3 and 9 o’clock, and then press your palm inwards. This helps strengthen the chest. Hold this squeeze for 10-20 seconds and repeat. You can also target your rear delts by placing your hands inside the steering wheel and pressing outwards. |
H/T: www.shape.com
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
How to Ease Back Pain According to a Famous Surgeon
This easy and effective set of exercises is proven to ease and prevent back pain!
The Bear Plank Position: Fire Up Your Core!
Here, we'll explain the benefits of the Bear Plank and present 5 different versions for those looking to either reduce or increase the intensity of the exercise.
Do You Slouch Often? These 3 Simple Exercises Will Help
How can you improve your posture? Here are three exercises you should try.
The Link Between Nightmares and Autoimmune Disorders
Nightmares might serve as an early warning system for the onset of autoimmune disorders in the brain, according to new research.
The Symptoms of a Fatty Liver and How to Treat it!
Fatty deposits on your liver can seriously hinder its function. In this video, Dr. Berg explains the symptoms of a fatty liver and how to treat it.
Understanding How Alzheimer’s Affects the Brain
Find out how Alzheimer's disease impacts the brain and why finding a cure remains challenging.
These Fruits Will Keep Seniors Healthy and Happy
Keep yourself healthy and happy in your sixties with these awesome fruits.
Did This Technique Just Kill 99% of Cancer Cells?
This revolutionary method, employing the power of vibrating molecules, heralds a new dawn in the fight against cancer, offering hope for a more efficient and less invasive approach to treatment.
Relieve Pain in the Feet and Heels in Just a Few Minutes!
Do you experience frequent pain at the bottom of the feet? If so, check out these simple exercises for instant relief!
Why Do We Feel Too Thirsty? Some Specific Answers
How will you know if your constant feeling of thirst indicates a health problem?
3 Key Mistakes Seniors Make with Walking Sticks
These walking stick mistakes can harm seniors.
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
This 1-Minute Headache Technique is Incredible!
There are 3 natural methods that you can do to get rid of your headache in minutes!
The MAIN Differences Between Fish Oil and Cod Liver Oil
Both cod liver and fish oils are healthy options. But which one is more suitable for your body?
Breakthrough: Lion's Mane Mushrooms Boost Memory & Nerves!
Researchers have recently uncovered the mushroom's potent compounds, particularly hericene A, that could help nerve cells grow and better interact with each other.
11 Health Benefits of the Glasswort Plant
In addition to reducing sodium intake, salicornia has several other health benefits that we think you should know about...
Doctor Tip: How to Drain Sinus and Clear Nose in 1 Move!
This doctor has a genius routine for draining your sinuses while also clearing your nose.
How Much Fruit is TOO Much for Your Health?
Fruits are healthy, but is there a thing as eating too much of them? Watch out for these signs.
Cancer Stages: How Cancer Type Affects Staging
The stage of cancer is more than just a number.
Transform Your Health with These Amazing Neck Techniques
These neck drills won't just relieve your neck discomfort, but will also treat a variety of neurological problems.
Rejuvenate, Depuff and Lift Your Skin in 5 Minutes
All you need for your face to look younger is your moisturizer, 5 free minutes, and this video.
Unusual Signs of Vitamin B3 Deficiency You Mustn't Ignore
You may not realize you have Vitamin B3 deficiency!
Senior Fitness Hack: Effortless Stair Climbing Routine
Climb stairs easily by following these simple exercises.
10 Healing Scents That Can Do Wonders for Body and Mind
Smell evokes memories and happy memories but there’s more to scent than nostalgia. Smell offers many benefits for your body and mind.
Owning a Cat Can Do Wonders For Your Health!
Pet ownership, especially cat ownership, can improve the quality of a person's life. Here are 10 health benefits of owning a cat.
No Gym Needed! Easy Door Exercise for Stronger Knees
These door exercises help seniors with knee pain.
What Happens When We Eat Oatmeal Every Day?
Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?
How to Unclog Your Ears? 5 Best Ways to Get Instant Relief
The next time your ears feel clogged, just try some of these tricks for instant relief.
7 Things Stress Does to Everybody, Without Exception
Stress is one of the biggest problems we have to deal with in modern life. Here are 7 recent conclusions about stress you should know about.
The Secrets to Getting More Oxygen in Your Cells
The best (and easiest) exercises for better breathing.
The 10 Most Effective Exercises for Neck Pain Relief
Get quick relief from a stiff neck with these easy stretches.
Why Do We Need a Flu Shot Every Year? Find Out Here!
Ever wondered why you need a flu shot every year? Well, this TED-Ed video has the answers you've been looking for!
Want to Keep Your Arteries Clean? Give This Drink a Try
Keep your heart healthy with this amazing little drink.
The BEST Exercises to Relieve Bunion Pain
These simple exercises are designed to reduce the pain caused by bunions and help slow down the progression of the condition.
This Diet Slows Down Hearing Loss
Certain diets can preserve and maintain good hearing while slowing hear loss.
Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
ARFID: An Undiagnosed Eating Disorder?
In the ever-evolving realm of psychological disorders, Avoidant Restrictive Food Intake Disorder (ARFID) has emerged as a puzzling newcomer in recent years.
How to Get Rid of Eye Floaters: Natural Remedies
A doctor explains how to get rid of eye floaters.
Did You Know: Why Are There Different Blood Types?
There are four main blood types that are prevalent throughout humanity. Watch this fascinating video to learn about blood types and their differences.
10 Life-Changing Hacks for Better Glucose Levels
Transform your health with genius glucose tips.
If Your Feet Hurt, Then You Should Really Try This...
Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!
Find Out if You’re Aging Well with These 3 Simple Tests
Test your longevity with these three at-home assessments.
Alzheimer's And Meat Eating: Addressing the Connection
Does eating a lot of meat have a connection to Alzheimer's? We examine the evidence.