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Health articles, medical science and home exercises

Articles about Healthy food, nutrition, fitness and physical therapy. Explore our guides for home exercises, to help and boost your physical and mental health. Learn about the different types of diets from Paleo and K

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8:06

Doctor Reveals the Ice Creams That Can Harm Your Health

A doctor reveals the worst and best ice creams you can eat for your health.

Say Goodbye to Tight Ankles with These Easy Tips

16:23

Stiff Ankles? Fix Them Fast with These 3 Exercises

Struggling with stiff ankles? Try these simple exercises today.

Senior Health: These Exercises Help Relieve Shoulder Pain

18:49

The 7 Best Frozen Shoulder Exercises for Quick Relief

Struggling with a frozen shoulder? Try these exercises for quick relief.

Stages of Cancer: What Do the Stages & Grades Mean?

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Cancer Stages: How Cancer Type Affects Staging

The stage of cancer is more than just a number.

The Best and Worst Ways to Cook Your Eggs

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How to Cook Eggs for Optimal Nutrition

These cooking hacks make eggs healthier.

Understanding Why Seniors Sleep Less at Night

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Sleep Better: Tips for Seniors with Insomnia

Seniors who are struggling with lack of sleep at night will find this video very helpful.

Senior Health: Stay Fit with These Seated Yoga Exercises

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Yoga for Seniors: Stay Active with Seated Moves

These gentle yoga exercises are perfect for seniors!

Is It Alzheimer's or Lewy Body? Understanding the Signs

4:24

A Different Kind of Dementia: Lewy Body in Focus

Lewy body dementia, or LBD, is a brain disorder that not many are aware of.

This Habit Could Be Quickening Your Ageing Process

This Common Habit Could Be Quickening Your Ageing Process

Watching TV is a great way to relax, but if you get into the habit of doing it regularly, you'll be surprised how much it negatively affects how your body ages.

Chia Seeds 101: Nutrition Facts and Health Benefits

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The SURPRISING Health Benefits of Chia Seeds

Here’s why you should add chia seeds to your daily diet.

These Alkaline-Rich Foods Boost Your Daily Nutrition

10:50

16 Alkaline Foods You MUST Include In Your Daily Diet

Did you know about the many benefits of an alkaline-rich diet?

Climbing Stairs Made Easy: Simple Exercises for Seniors

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Senior Fitness Hack: Effortless Stair Climbing Routine

Climb stairs easily by following these simple exercises.

Try Castor Oil Before Bed for These Surprising Results

12:20

Castor Oil Hacks: Unlock Its Several Benefits!

Here’s why you should use castor oil before bed.

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