Health articles, medical science and home exercises

Articles about Healthy food, nutrition, fitness and physical therapy. Explore our guides for home exercises, to help and boost your physical and mental health. Learn about the different types of diets from Paleo and K

Trouble Sleeping? This Will Put You to Sleep in 1 Minute

Remedy Your Insomnia with This Simple Breathing Technique

Nothing ruins your morning more than a rough night's sleep. Luckily there's a terrific breathing technique that can put you to sleep in a minute. Here it is.

10 Simple Ways to Keep Your Lungs Healthier

Cleansing Your Lungs Has Never Been Easier!

Our lungs are a very important part of our bodies. Here are ten simple ways that you can keep them clean and healthy.

As Winter Approaches, Prepare Your Own Cold Medicine

Winter is coming, and this is exactly the time to start preparations before everyone suddenly gets sick with the cold or the flu. Follow these incredibly easy instructions to learn how to make your own home cold remedies!

Difficulty Sleeping? Eat These Foods Before Bed

Have trouble sleeping? These 5 foods will help you get some much needed rest.

Who Knew Black Pepper had So Many Different Uses?

Black pepper is one of the handiest ingredients you have in your kitchen, did you know all it can do?

10 Legitimate Reasons To Eat More Dark Chocolate

Dark Chocolate Is a Treat You Can Eat MORE Of - Here's Why

Now you have a real excuse for eating more dark chocolate - all you have to do is cite this article and quote the 10 health benefits written inside!

Improve Hunchback Posture with These Simple Exercises

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Worried About Your Posture? Try These 3 Simple Exercises

Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!

10 Foods That Resemble the Organs They Help

These 10 Foods Resemble the Organs They Actually Help

Nature is amazing. These 10 foods give an astonishing clue as to which body organs of ours they actually help. Do you see the resemblance?

Massage These 6 Areas Yourself for Soothing Relief

6 Self-Massage Techniques to Relieve Your Muscle Pain

If you're feeling tense, these 6 self-massaging techniques could be just what you need.

11 Things We Should Stop Doing to Prevent Aging

Stop Aging In Its Tracks By Changing These 11 Bad Habits

In life, we continually make mistakes, but it's when we learn from them that makes them count. Here are 11 bad habits we should all modify to prevent aging.

Keep Your Eyes In the Best Condition With These Exercises

Due to the simple fact of how much we use our eyes throughout the day, they get tired, but these 7 simple exercises will help to keep them in tip-top shape.