Health articles, medical science and home exercises

Articles about Healthy food, nutrition, fitness and physical therapy. Explore our guides for home exercises, to help and boost your physical and mental health. Learn about the different types of diets from Paleo and K

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UV Protection is Important for Your Eyes

If You Protect Your Skin But Not Your Eyes, Read This

While it may seem obvious to put on sun block, how should we care for our eyes?

4 Delicious Juices to Remedy Sleep Disorders

These 4 Delicious Juices Will Remedy Your Sleep Problems

If you struggle to get a good night's rest, these 4 juices will help!

Try These Effective Home Remedies to Unclog Your Ears

If clogged ears are bothering you, try any of these effective home remedies.

NSAIDs and the Increased Risk of a Heart Attack

WARNING: Painkillers May Increase the Risk Of Heart Attack

New research has revealed that certain painkillers could increase the risk of having a heart attack.

8 Amazing Health Benefits of Stinging Nettles

8 Health Benefits of Stinging Nettles That'll Amaze you

Stinging nettles can be annoying, but they have numerous health benefits. Here are 8 of them.

The Many Benefits of Eating Strawberries

Strawberries Are THIS Good For Our Health!? Who Knew...

There is more to strawberries than their incredible taste. They are packed with nutritional goodness. Take a look at the health benefits of strawberries.

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9 Handy Body Tricks That You Will Use Again and Again!

Got a stuffy nose? Can't calm your urge to pee? Finding difficulty sneezing? Your body can save you if you know these 9 tricks!

Got the Flu? Apply Pressure to These 8 Points

Acupressure points are a great alternative treatment for various ailments and symptoms, with cold and flu symptoms being no exception. These 8 pressure points are known for their effectiveness in treating various flu and cold symptoms.

The Benefits of Adding Honey to Your Diet

The Wonderful Benefits of Raw Honey

There are numerous health benefits of adding raw honey to your diet. Here are a selection of them.

7 Tell-Tale Signs That You Might Be Iron-Deficient

WATCH: Heed These Signs to Know If You're Iron-Deficient

Iron is mineral that is vital to human health. If the body does not get enough, then this could have consequences. Learn the tell-tale signs of iron deficiency.

These Tummy Types are Not Caused by Excess Weight

If You Have This Tummy Type, It's NOT Due to Excess Weight

This guide explains what causes unwanted growth around the waist:

Cinnamon Is One of the Healthiest Spices to Add to a Diet

Cinnamon is a fantastically healthy spice that you should consider adding to your diet today. Here are the top 10 health benefits of consuming cinnamon.