Health articles, medical science and home exercises

Articles about Healthy food, nutrition, fitness and physical therapy. Explore our guides for home exercises, to help and boost your physical and mental health. Learn about the different types of diets from Paleo and K

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Learn Why Black Tea Is So Beneficial For Weight Loss

Struggling to lose weight? Read this article and find out why you should be drinking more black tea!

Suffer From Psoriatic Arthritis? Try These Natural Remedies

Suffer from psoriatic arthritis? Here are 7 natural remedies to try.

Identifying and Assisting Type D Personalities

Determine If You're a Type D Personality With This Guide

The D in Type D personality stands for "distress", which refers to the heightened level of the emotion that Type D people tend to feel. Find out more here.

This Awesome Technique Can Improve Your Sleep Quality

Like other types of meditation, this kind involves shifting your focus from your mind to your bodily sensations. If you want to improve the quality of your sleep, then why not give guided sleep meditation a try?

The Anaerobic Activity That Will Protect Your Heart

1 Hour a Week: This Workout Will Keep Your Heart Healthy

An hour of anaerobic exercise a week can keep your heart healthy and prevent various heart diseases, according to a new study from the University of Iowa.

Causes of a Lump on the Neck or Behind the Ear

Got a Lump on Your Neck or Behind the Ears? See This

If you have a lump on your neck or behind your ear, here is why you want to check it out and what it could mean.

Learn to Synchronize Your Body Clock to Your Schedule

Your biological clock has a lot more impact on your daily routine than you ever imagined. Here's how to sync your body clock to your daily routine.

If Your Joints Are Bothering You, You Need to Read This

Rheumatology is the study and treatment of ailments that affect the joints, such as arthritis. Find out more about this type of medicine in this guide.

Protect Yourself From the Flu With These New Treatments

To help keep you safe this flu season, click here to learn about all of the latest drugs that have been designed to keep you safe from the flu.

Researchers Link Poor Sleep to Increased Falls

Could a Bad Night’s Sleep Cause You to Fall More?

Have you ever found it difficult to keep your balance after a poor night’s sleep? New research could explain why...

10 Reasons to Have a Daily Spoonful of Balsamic Vinegar

Balsamic vinegar has been found to be very good for human health. Discover the benefits here.

Do You Have SAD or Just the Winter Blues?

This Is What It's Like to Have Seasonal Affective Disorder

If you find that when temperatures start dropping, your mood does too, then you may be suffering from SAD. Learn all about it here.

How Does Personality Affect Your Health?

Did You Know? Your Personality Can Affect Your Health!

Are you calm or hostile? Optimistic or pessimistic? Recent studies have found that our personality determines and affects our health. learn more here...

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