Health articles, medical science and home exercises

Articles about Healthy food, nutrition, fitness and physical therapy. Explore our guides for home exercises, to help and boost your physical and mental health. Learn about the different types of diets from Paleo and K

9 Skin Findings That Can Be a Warning Sign Of an Underlying Condition

9 Easy-to-Miss Skin Symptoms Of Serious Underlying Issues

These 9 seemingly-minor skin conditions are all symptoms of a variety of diseases ranging from hormone imbalances to diabetes and cancer.

Allergic to Pollen? Here's What You Should Do

Got a Case of Spring Allergies? Here’s What You Need to Do

How to best prepare and deal with spring allergies, and with a pollen allergy in particular.

7 Interesting Facts About The Human Immune System

7 Crucial Things You Don't Know About Your Immune System

Our immune system is one of the most incredible biological structures. It protects us from viruses, infections and other harmful bacteria. But here are a few things about it I bet you didn't know!

Anthocyanin: a Pigment Full of Health Benefits

Eat Blue! Why the Color of Your Veggies Matters a Lot

The pigment that tints fruit and veggies blue may actually benefit our health in a variety of ways.

Excess Hair Growth In Women And When It Is a Reason For Concern

Everything You Need To Know About Excessive Hair In Women

What is excess hair growth in women and when should it be a reason for concern

Foods That Speed Up Aging And Their Healthy Replacements

It’s not a myth that some foods can make your skin look older. Continue reading for a list of 11 foods you should limit to look younger

7 Effective Exercises to Help Reduce Chronic Pain

Reduce Chronic Pain With These 7 Simple Exercises

20% of the population in the world suffer from chronic pain, but few know that pain can be managed effectively by exercise. Here is a guide...

Is High Blood Pressure Always Bad For Your Health?

It may be the case that hypertension is not as bad as we all thought, and this study sheds light on this controversial topic.

Natural Ways to Balance Your Brain Chemistry

How Does Your Brain Work And How Can You Make It Stronger

Many of our emotional bursts are often caused by the secretion of hormones by the brain. High or low levels of these chemicals can be injurious to health, so use these tips to stay healthy